Coconut milk Calories and Nutrition Facts
Nuts, coconut milk, raw (liquid expressed from grated meat and water) · Nuts and seeds
per 100 g230 kcal
Protein2.29 g
Carbohydrate5.54 g
Fat23.8 g
Fibre2.2 g
Sugars3.34 g
Where the calories come fromProtein 4% · Carbohydrate 9% · Fat 87%
Gram calculator
Calories230 kcal
Protein2.29 g
Carbohydrate5.54 g
Fat23.8 g
Nutrition facts table (100 g)
| Energy | 230 kcal |
|---|---|
| Energy | 962 kJ |
| Protein | 2.29 g |
|---|---|
| Total fat | 23.8 g |
| Carbohydrate | 5.54 g |
| Water | 67.6 g |
| Alcohol | 0 g |
| Saturated fat | 21.1 g |
|---|---|
| Monounsaturated fat | 1.01 g |
| Polyunsaturated fat | 0.26 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.34 g |
|---|---|
| Dietary fibre | 2.2 g |
| Sodium | 15 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 16 mg |
| Iron | 1.64 mg |
| Magnesium | 37 mg |
| Phosphorus | 100 mg |
| Potassium | 263 mg |
| Zinc | 0.67 mg |
| Copper | 0.27 mg |
| Manganese | 0.92 mg |
| Selenium | 6.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 2.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0.76 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 16 µg |
| Vitamin B12 | 0 µg |
| Choline | 8.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 15 | 34.5 | 0.34 g | 0.83 g | 3.57 g |
| cup | 240 | 552 | 5.5 g | 13.3 g | 57.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 57.5 | 115 | 230 | 345 | 460 | 575 |
Frequently asked questions
- How many calories are in 100 g of coconut milk?
- 100 g of coconut milk has 230 kcal (962 kJ). 50 g is 115 kcal, 150 g is 345 kcal, 200 g is 460 kcal.
- How much protein, carbohydrate and fat does coconut milk have?
- Per 100 g: 2.29 g protein, 5.54 g carbohydrate, 23.8 g fat; fibre 2.2 g, sugars 3.34 g.
- How many calories are in a serving of coconut milk?
- tbsp: 15 g, 34.5 kcal; cup: 240 g, 552 kcal.
- How do I get the nutrition facts of coconut milk from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170172. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170172 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"