Coconut cream Calories and Nutrition Facts
Nuts, coconut cream, raw (liquid expressed from grated meat) · Nuts and seeds
per 100 g330 kcal
Protein3.63 g
Carbohydrate6.65 g
Fat34.7 g
Fibre2.2 g
Where the calories come fromProtein 4% · Carbohydrate 8% · Fat 88%
Gram calculator
Calories330 kcal
Protein3.63 g
Carbohydrate6.65 g
Fat34.7 g
Nutrition facts table (100 g)
| Energy | 330 kcal |
|---|---|
| Energy | 1380 kJ |
| Protein | 3.63 g |
|---|---|
| Total fat | 34.7 g |
| Carbohydrate | 6.65 g |
| Water | 53.9 g |
| Alcohol | 0 g |
| Saturated fat | 30.8 g |
|---|---|
| Monounsaturated fat | 1.48 g |
| Polyunsaturated fat | 0.38 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 2.2 g |
|---|
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 11 mg |
| Iron | 2.28 mg |
| Magnesium | 28 mg |
| Phosphorus | 122 mg |
| Potassium | 325 mg |
| Zinc | 0.96 mg |
| Copper | 0.38 mg |
| Manganese | 1.3 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 2.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0.89 mg |
| Pantothenic acid (B5) | 0.26 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 23 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 15 | 49.5 | 0.54 g | 1 g | 5.21 g |
| cup | 240 | 792 | 8.71 g | 16 g | 83.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 82.5 | 165 | 330 | 495 | 660 | 825 |
Frequently asked questions
- How many calories are in 100 g of coconut cream?
- 100 g of coconut cream has 330 kcal (1380 kJ). 50 g is 165 kcal, 150 g is 495 kcal, 200 g is 660 kcal.
- How much protein, carbohydrate and fat does coconut cream have?
- Per 100 g: 3.63 g protein, 6.65 g carbohydrate, 34.7 g fat; fibre 2.2 g.
- How many calories are in a serving of coconut cream?
- tbsp: 15 g, 49.5 kcal; cup: 240 g, 792 kcal.
- How do I get the nutrition facts of coconut cream from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170580. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170580 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"