Peeled chestnuts Calories and Nutrition Facts
Nuts, chestnuts, european, raw, peeled · Nuts and seeds
per 100 g196 kcal
Protein1.63 g
Carbohydrate44.2 g
Fat1.25 g
Where the calories come fromProtein 3% · Carbohydrate 91% · Fat 6%
Gram calculator
Calories196 kcal
Protein1.63 g
Carbohydrate44.2 g
Fat1.25 g
Nutrition facts table (100 g)
| Energy | 196 kcal |
|---|---|
| Energy | 820 kJ |
| Protein | 1.63 g |
|---|---|
| Total fat | 1.25 g |
| Carbohydrate | 44.2 g |
| Water | 52 g |
| Saturated fat | 0.24 g |
|---|---|
| Monounsaturated fat | 0.43 g |
| Polyunsaturated fat | 0.49 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 19 mg |
| Iron | 0.94 mg |
| Magnesium | 30 mg |
| Phosphorus | 38 mg |
| Potassium | 484 mg |
| Zinc | 0.49 mg |
| Copper | 0.42 mg |
| Manganese | 0.34 mg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 40.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 1.1 mg |
| Pantothenic acid (B5) | 0.48 mg |
| Vitamin B6 | 0.35 mg |
| Folate (DFE) | 58 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 55.6 | 0.46 g | 12.5 g | 0.35 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 49 | 98 | 196 | 294 | 392 | 490 |
Frequently asked questions
- How many calories are in 100 g of peeled chestnuts?
- 100 g of peeled chestnuts has 196 kcal (820 kJ). 50 g is 98 kcal, 150 g is 294 kcal, 200 g is 392 kcal.
- How much protein, carbohydrate and fat does peeled chestnuts have?
- Per 100 g: 1.63 g protein, 44.2 g carbohydrate, 1.25 g fat.
- How many calories are in a serving of peeled chestnuts?
- oz: 28.4 g, 55.6 kcal.
- How do I get the nutrition facts of peeled chestnuts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170575. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170575 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"