European chestnuts Calories and Nutrition Facts
Nuts, chestnuts, european, raw, unpeeled · Nuts and seeds
per 100 g213 kcal
Protein2.42 g
Carbohydrate45.5 g
Fat2.26 g
Fibre8.1 g
Where the calories come fromProtein 5% · Carbohydrate 86% · Fat 9%
Gram calculator
Calories213 kcal
Protein2.42 g
Carbohydrate45.5 g
Fat2.26 g
Nutrition facts table (100 g)
| Energy | 213 kcal |
|---|---|
| Energy | 891 kJ |
| Protein | 2.42 g |
|---|---|
| Total fat | 2.26 g |
| Carbohydrate | 45.5 g |
| Water | 48.6 g |
| Saturated fat | 0.43 g |
|---|---|
| Monounsaturated fat | 0.78 g |
| Polyunsaturated fat | 0.89 g |
| Cholesterol | 0 mg |
| Dietary fibre | 8.1 g |
|---|
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 27 mg |
| Iron | 1.01 mg |
| Magnesium | 32 mg |
| Phosphorus | 93 mg |
| Potassium | 518 mg |
| Zinc | 0.52 mg |
| Copper | 0.45 mg |
| Manganese | 0.95 mg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 43 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 1.18 mg |
| Pantothenic acid (B5) | 0.51 mg |
| Vitamin B6 | 0.38 mg |
| Folate (DFE) | 62 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 60.4 | 0.69 g | 12.9 g | 0.64 g |
| cup | 145 | 309 | 3.51 g | 66 g | 3.28 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 53.3 | 107 | 213 | 320 | 426 | 533 |
Frequently asked questions
- How many calories are in 100 g of european chestnuts?
- 100 g of european chestnuts has 213 kcal (891 kJ). 50 g is 107 kcal, 150 g is 320 kcal, 200 g is 426 kcal.
- How much protein, carbohydrate and fat does european chestnuts have?
- Per 100 g: 2.42 g protein, 45.5 g carbohydrate, 2.26 g fat; fibre 8.1 g.
- How many calories are in a serving of european chestnuts?
- oz: 28.4 g, 60.4 kcal; cup: 145 g, 309 kcal.
- How do I get the nutrition facts of european chestnuts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170574. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170574 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"