Salted popcorn Calories and Nutrition Facts
Snacks, popcorn, oil-popped, white popcorn, salt added · Snacks
per 100 g500 kcal
Protein9 g
Carbohydrate57.2 g
Fat28.1 g
Fibre10 g
Where the calories come fromProtein 7% · Carbohydrate 44% · Fat 49%
Gram calculator
Calories500 kcal
Protein9 g
Carbohydrate57.2 g
Fat28.1 g
Nutrition facts table (100 g)
| Energy | 500 kcal |
|---|---|
| Energy | 2090 kJ |
| Protein | 9 g |
|---|---|
| Total fat | 28.1 g |
| Carbohydrate | 57.2 g |
| Water | 2.8 g |
| Saturated fat | 4.89 g |
|---|---|
| Monounsaturated fat | 8.17 g |
| Polyunsaturated fat | 13.4 g |
| Cholesterol | 0 mg |
| Dietary fibre | 10 g |
|---|
| Sodium | 884 mg |
|---|---|
| Salt | 2.21 g |
| Calcium | 10 mg |
| Iron | 2.78 mg |
| Magnesium | 108 mg |
| Phosphorus | 250 mg |
| Potassium | 225 mg |
| Zinc | 2.64 mg |
| Copper | 0.22 mg |
| Manganese | 0.88 mg |
| Selenium | 7.3 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 1.55 mg |
| Pantothenic acid (B5) | 0.31 mg |
| Vitamin B6 | 0.21 mg |
| Folate (DFE) | 17 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 11 | 55 | 0.99 g | 6.29 g | 3.09 g |
| oz | 28.4 | 142 | 2.55 g | 16.2 g | 7.97 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 125 | 250 | 500 | 750 | 1000 | 1250 |
Frequently asked questions
- How many calories are in 100 g of salted popcorn?
- 100 g of salted popcorn has 500 kcal (2090 kJ). 50 g is 250 kcal, 150 g is 750 kcal, 200 g is 1000 kcal.
- How much protein, carbohydrate and fat does salted popcorn have?
- Per 100 g: 9 g protein, 57.2 g carbohydrate, 28.1 g fat; fibre 10 g.
- How many calories are in a serving of salted popcorn?
- cup: 11 g, 55 kcal; oz: 28.4 g, 142 kcal.
- How do I get the nutrition facts of salted popcorn from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170247. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170247 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"