Buckwheat Calories and Nutrition Facts
Buckwheat · Grains and pasta
per 100 g343 kcal
Protein13.2 g
Carbohydrate71.5 g
Fat3.4 g
Fibre10 g
Where the calories come fromProtein 14% · Carbohydrate 77% · Fat 9%
Gram calculator
Calories343 kcal
Protein13.2 g
Carbohydrate71.5 g
Fat3.4 g
Nutrition facts table (100 g)
| Energy | 343 kcal |
|---|---|
| Energy | 1440 kJ |
| Protein | 13.2 g |
|---|---|
| Total fat | 3.4 g |
| Carbohydrate | 71.5 g |
| Water | 9.75 g |
| Alcohol | 0 g |
| Saturated fat | 0.74 g |
|---|---|
| Monounsaturated fat | 1.04 g |
| Polyunsaturated fat | 1.04 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 10 g |
|---|
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 18 mg |
| Iron | 2.2 mg |
| Magnesium | 231 mg |
| Phosphorus | 347 mg |
| Potassium | 460 mg |
| Zinc | 2.4 mg |
| Copper | 1.1 mg |
| Manganese | 1.3 mg |
| Selenium | 8.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 7.02 mg |
| Pantothenic acid (B5) | 1.23 mg |
| Vitamin B6 | 0.21 mg |
| Folate (DFE) | 30 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 170 | 583 | 22.4 g | 122 g | 5.78 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 85.8 | 172 | 343 | 515 | 686 | 858 |
Frequently asked questions
- How many calories are in 100 g of buckwheat?
- 100 g of buckwheat has 343 kcal (1440 kJ). 50 g is 172 kcal, 150 g is 515 kcal, 200 g is 686 kcal.
- How much protein, carbohydrate and fat does buckwheat have?
- Per 100 g: 13.2 g protein, 71.5 g carbohydrate, 3.4 g fat; fibre 10 g.
- How many calories are in a serving of buckwheat?
- cup: 170 g, 583 kcal.
- How do I get the nutrition facts of buckwheat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170286. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170286 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"