Beet greens Calories and Nutrition Facts
Beet greens, raw · Vegetables
per 100 g22 kcal
Protein2.2 g
Carbohydrate4.33 g
Fat0.13 g
Fibre3.7 g
Sugars0.5 g
Where the calories come fromProtein 32% · Carbohydrate 63% · Fat 5%
Gram calculator
Calories22 kcal
Protein2.2 g
Carbohydrate4.33 g
Fat0.13 g
Nutrition facts table (100 g)
| Energy | 22 kcal |
|---|---|
| Energy | 92 kJ |
| Protein | 2.2 g |
|---|---|
| Total fat | 0.13 g |
| Carbohydrate | 4.33 g |
| Water | 91 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.5 g |
|---|---|
| Dietary fibre | 3.7 g |
| Sodium | 226 mg |
|---|---|
| Salt | 0.57 g |
| Calcium | 117 mg |
| Iron | 2.57 mg |
| Magnesium | 70 mg |
| Phosphorus | 41 mg |
| Potassium | 762 mg |
| Zinc | 0.38 mg |
| Copper | 0.19 mg |
| Manganese | 0.39 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 316 µg |
|---|---|
| Vitamin C | 30 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin K (phylloquinone) | 400 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 0.4 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 0 µg |
| Choline | 0.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 38 | 8.36 | 0.84 g | 1.65 g | 0.05 g |
| leaf | 32 | 7.04 | 0.7 g | 1.39 g | 0.04 g |
| 0.5 cup (1" pieces) | 19 | 4.18 | 0.42 g | 0.82 g | 0.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 5.5 | 11 | 22 | 33 | 44 | 55 |
Frequently asked questions
- How many calories are in 100 g of beet greens?
- 100 g of beet greens has 22 kcal (92 kJ). 50 g is 11 kcal, 150 g is 33 kcal, 200 g is 44 kcal.
- How much protein, carbohydrate and fat does beet greens have?
- Per 100 g: 2.2 g protein, 4.33 g carbohydrate, 0.13 g fat; fibre 3.7 g, sugars 0.5 g.
- How many calories are in a serving of beet greens?
- cup: 38 g, 8.36 kcal; leaf: 32 g, 7.04 kcal; 0.5 cup (1" pieces): 19 g, 4.18 kcal.
- How do I get the nutrition facts of beet greens from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170375. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170375 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"