Celeriac Calories and Nutrition Facts
Celeriac, raw · Vegetables
per 100 g42 kcal
Protein1.5 g
Carbohydrate9.2 g
Fat0.3 g
Fibre1.8 g
Sugars1.6 g
Where the calories come fromProtein 13% · Carbohydrate 81% · Fat 6%
Gram calculator
Calories42 kcal
Protein1.5 g
Carbohydrate9.2 g
Fat0.3 g
Nutrition facts table (100 g)
| Energy | 42 kcal |
|---|---|
| Energy | 176 kJ |
| Protein | 1.5 g |
|---|---|
| Total fat | 0.3 g |
| Carbohydrate | 9.2 g |
| Water | 88 g |
| Alcohol | 0 g |
| Saturated fat | 0.08 g |
|---|---|
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.6 g |
|---|---|
| Dietary fibre | 1.8 g |
| Sodium | 100 mg |
|---|---|
| Salt | 0.25 g |
| Calcium | 43 mg |
| Iron | 0.7 mg |
| Magnesium | 20 mg |
| Phosphorus | 115 mg |
| Potassium | 300 mg |
| Zinc | 0.33 mg |
| Copper | 0.07 mg |
| Manganese | 0.16 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin K (phylloquinone) | 41 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.7 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 0 µg |
| Choline | 9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 156 | 65.5 | 2.34 g | 14.4 g | 0.47 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 10.5 | 21 | 42 | 63 | 84 | 105 |
Frequently asked questions
- How many calories are in 100 g of celeriac?
- 100 g of celeriac has 42 kcal (176 kJ). 50 g is 21 kcal, 150 g is 63 kcal, 200 g is 84 kcal.
- How much protein, carbohydrate and fat does celeriac have?
- Per 100 g: 1.5 g protein, 9.2 g carbohydrate, 0.3 g fat; fibre 1.8 g, sugars 1.6 g.
- How many calories are in a serving of celeriac?
- cup: 156 g, 65.5 kcal.
- How do I get the nutrition facts of celeriac from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170400. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170400 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"