Canned corn Calories and Nutrition Facts
Corn, sweet, yellow, canned, drained solids, rinsed with tap water · Vegetables
per 100 g64 kcal
Protein2.18 g
Carbohydrate13 g
Fat1.43 g
Fibre1.7 g
Sugars4.11 g
Where the calories come fromProtein 12% · Carbohydrate 71% · Fat 17%
Gram calculator
Calories64 kcal
Protein2.18 g
Carbohydrate13 g
Fat1.43 g
Nutrition facts table (100 g)
| Energy | 64 kcal |
|---|---|
| Energy | 267 kJ |
| Protein | 2.18 g |
|---|---|
| Total fat | 1.43 g |
| Carbohydrate | 13 g |
| Water | 82.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.22 g |
|---|---|
| Monounsaturated fat | 0.42 g |
| Polyunsaturated fat | 0.68 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.11 g |
|---|---|
| Dietary fibre | 1.7 g |
| Sodium | 163 mg |
|---|---|
| Salt | 0.41 g |
| Calcium | 2 mg |
| Iron | 0.22 mg |
| Magnesium | 11 mg |
| Phosphorus | 41 mg |
| Potassium | 116 mg |
| Zinc | 0.28 mg |
| Copper | 0.03 mg |
| Manganese | 0.06 mg |
| Vitamin C | 1.7 mg |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.78 mg |
| Folate (DFE) | 29 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| can drained, rinsed | 266 | 170 | 5.8 g | 34.6 g | 3.8 g |
| cup drained, rinsed | 150 | 96 | 3.27 g | 19.5 g | 2.15 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 16 | 32 | 64 | 96 | 128 | 160 |
Frequently asked questions
- How many calories are in 100 g of canned corn?
- 100 g of canned corn has 64 kcal (267 kJ). 50 g is 32 kcal, 150 g is 96 kcal, 200 g is 128 kcal.
- How much protein, carbohydrate and fat does canned corn have?
- Per 100 g: 2.18 g protein, 13 g carbohydrate, 1.43 g fat; fibre 1.7 g, sugars 4.11 g.
- How many calories are in a serving of canned corn?
- can drained, rinsed: 266 g, 170 kcal; cup drained, rinsed: 150 g, 96 kcal.
- How do I get the nutrition facts of canned corn from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168397. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168397 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"