Green peas Calories and Nutrition Facts
Peas, green, raw · Vegetables
per 100 g81 kcal
Protein5.42 g
Carbohydrate14.4 g
Fat0.4 g
Fibre5.7 g
Sugars5.67 g
Where the calories come fromProtein 26% · Carbohydrate 69% · Fat 5%
Gram calculator
Calories81 kcal
Protein5.42 g
Carbohydrate14.4 g
Fat0.4 g
Nutrition facts table (100 g)
| Energy | 81 kcal |
|---|---|
| Energy | 339 kJ |
| Protein | 5.42 g |
|---|---|
| Total fat | 0.4 g |
| Carbohydrate | 14.4 g |
| Water | 78.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.07 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.19 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 5.67 g |
|---|---|
| Dietary fibre | 5.7 g |
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 25 mg |
| Iron | 1.47 mg |
| Magnesium | 33 mg |
| Phosphorus | 108 mg |
| Potassium | 244 mg |
| Zinc | 1.24 mg |
| Copper | 0.18 mg |
| Manganese | 0.41 mg |
| Selenium | 1.8 µg |
| Vitamin A (RAE) | 38 µg |
|---|---|
| Vitamin C | 40 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin K (phylloquinone) | 24.8 µg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 2.09 mg |
| Pantothenic acid (B5) | 0.1 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 65 µg |
| Vitamin B12 | 0 µg |
| Choline | 28.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 145 | 117 | 7.86 g | 20.9 g | 0.58 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 20.3 | 40.5 | 81 | 122 | 162 | 203 |
Frequently asked questions
- How many calories are in 100 g of green peas?
- 100 g of green peas has 81 kcal (339 kJ). 50 g is 40.5 kcal, 150 g is 122 kcal, 200 g is 162 kcal.
- How much protein, carbohydrate and fat does green peas have?
- Per 100 g: 5.42 g protein, 14.4 g carbohydrate, 0.4 g fat; fibre 5.7 g, sugars 5.67 g.
- How many calories are in a serving of green peas?
- cup: 145 g, 117 kcal.
- How do I get the nutrition facts of green peas from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170419. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170419 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"