Canned peas and carrots Calories and Nutrition Facts
Peas and carrots, canned, regular pack, solids and liquids · Vegetables
per 100 g38 kcal
Protein2.17 g
Carbohydrate8.48 g
Fat0.27 g
Fibre2 g
Where the calories come fromProtein 19% · Carbohydrate 75% · Fat 6%
Gram calculator
Calories38 kcal
Protein2.17 g
Carbohydrate8.48 g
Fat0.27 g
Nutrition facts table (100 g)
| Energy | 38 kcal |
|---|---|
| Energy | 159 kJ |
| Protein | 2.17 g |
|---|---|
| Total fat | 0.27 g |
| Carbohydrate | 8.48 g |
| Water | 88.2 g |
| Saturated fat | 0.05 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 2 g |
|---|
| Sodium | 260 mg |
|---|---|
| Salt | 0.65 g |
| Calcium | 23 mg |
| Iron | 0.75 mg |
| Magnesium | 14 mg |
| Phosphorus | 46 mg |
| Potassium | 100 mg |
| Zinc | 0.58 mg |
| Copper | 0.1 mg |
| Manganese | 0.36 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 289 µg |
|---|---|
| Vitamin C | 6.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.58 mg |
| Pantothenic acid (B5) | 0.12 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 18 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 255 | 96.9 | 5.53 g | 21.6 g | 0.69 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 9.5 | 19 | 38 | 57 | 76 | 95 |
Frequently asked questions
- How many calories are in 100 g of canned peas and carrots?
- 100 g of canned peas and carrots has 38 kcal (159 kJ). 50 g is 19 kcal, 150 g is 57 kcal, 200 g is 76 kcal.
- How much protein, carbohydrate and fat does canned peas and carrots have?
- Per 100 g: 2.17 g protein, 8.48 g carbohydrate, 0.27 g fat; fibre 2 g.
- How many calories are in a serving of canned peas and carrots?
- cup: 255 g, 96.9 kcal.
- How do I get the nutrition facts of canned peas and carrots from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170424. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170424 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"