Instant mashed potatoes Calories and Nutrition Facts
Potatoes, mashed, dehydrated, granules with milk, dry form · Vegetables
per 100 g357 kcal
Protein10.9 g
Carbohydrate77.7 g
Fat1.1 g
Fibre6.6 g
Sugars3.37 g
Where the calories come fromProtein 12% · Carbohydrate 85% · Fat 3%
Gram calculator
Calories357 kcal
Protein10.9 g
Carbohydrate77.7 g
Fat1.1 g
Nutrition facts table (100 g)
| Energy | 357 kcal |
|---|---|
| Energy | 1490 kJ |
| Protein | 10.9 g |
|---|---|
| Total fat | 1.1 g |
| Carbohydrate | 77.7 g |
| Water | 6.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.46 g |
|---|---|
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.29 g |
| Cholesterol | 2 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.37 g |
|---|---|
| Dietary fibre | 6.6 g |
| Sodium | 82 mg |
|---|---|
| Salt | 0.21 g |
| Calcium | 142 mg |
| Iron | 3.5 mg |
| Magnesium | 74 mg |
| Phosphorus | 237 mg |
| Potassium | 1850 mg |
| Zinc | 1.2 mg |
| Copper | 0.58 mg |
| Manganese | 0.49 mg |
| Selenium | 26.3 µg |
| Vitamin A (RAE) | 18 µg |
|---|---|
| Vitamin C | 16 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin K (phylloquinone) | 8.7 µg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 4.2 mg |
| Pantothenic acid (B5) | 1.86 mg |
| Vitamin B6 | 0.89 mg |
| Folate (DFE) | 30 µg |
| Vitamin B12 | 0 µg |
| Choline | 55 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 200 | 714 | 21.8 g | 155 g | 2.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 89.3 | 179 | 357 | 536 | 714 | 893 |
Frequently asked questions
- How many calories are in 100 g of instant mashed potatoes?
- 100 g of instant mashed potatoes has 357 kcal (1490 kJ). 50 g is 179 kcal, 150 g is 536 kcal, 200 g is 714 kcal.
- How much protein, carbohydrate and fat does instant mashed potatoes have?
- Per 100 g: 10.9 g protein, 77.7 g carbohydrate, 1.1 g fat; fibre 6.6 g, sugars 3.37 g.
- How many calories are in a serving of instant mashed potatoes?
- cup: 200 g, 714 kcal.
- How do I get the nutrition facts of instant mashed potatoes from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170041. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170041 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"