Cooked pigeon peas Calories and Nutrition Facts
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt · Vegetables
per 100 g111 kcal
Protein5.96 g
Carbohydrate19.5 g
Fat1.36 g
Fibre4.2 g
Sugars2.48 g
Where the calories come fromProtein 21% · Carbohydrate 68% · Fat 11%
Gram calculator
Calories111 kcal
Protein5.96 g
Carbohydrate19.5 g
Fat1.36 g
Nutrition facts table (100 g)
| Energy | 111 kcal |
|---|---|
| Energy | 464 kJ |
| Protein | 5.96 g |
|---|---|
| Total fat | 1.36 g |
| Carbohydrate | 19.5 g |
| Water | 71.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.37 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.9 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.48 g |
|---|---|
| Dietary fibre | 4.2 g |
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 41 mg |
| Iron | 1.57 mg |
| Magnesium | 40 mg |
| Phosphorus | 118 mg |
| Potassium | 456 mg |
| Zinc | 0.82 mg |
| Copper | 0.11 mg |
| Manganese | 0.45 mg |
| Selenium | 1.2 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 28.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin K (phylloquinone) | 19.8 µg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 2.15 mg |
| Pantothenic acid (B5) | 0.63 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 100 µg |
| Vitamin B12 | 0 µg |
| Choline | 37.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 153 | 170 | 9.12 g | 29.8 g | 2.08 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 27.8 | 55.5 | 111 | 167 | 222 | 278 |
Frequently asked questions
- How many calories are in 100 g of cooked pigeon peas?
- 100 g of cooked pigeon peas has 111 kcal (464 kJ). 50 g is 55.5 kcal, 150 g is 167 kcal, 200 g is 222 kcal.
- How much protein, carbohydrate and fat does cooked pigeon peas have?
- Per 100 g: 5.96 g protein, 19.5 g carbohydrate, 1.36 g fat; fibre 4.2 g, sugars 2.48 g.
- How many calories are in a serving of cooked pigeon peas?
- cup: 153 g, 170 kcal.
- How do I get the nutrition facts of cooked pigeon peas from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170430. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170430 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"