Shallots Calories and Nutrition Facts
Shallots, raw · Vegetables
per 100 g72 kcal
Protein2.5 g
Carbohydrate16.8 g
Fat0.1 g
Fibre3.2 g
Sugars7.87 g
Where the calories come fromProtein 13% · Carbohydrate 86% · Fat 1%
Gram calculator
Calories72 kcal
Protein2.5 g
Carbohydrate16.8 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 72 kcal |
|---|---|
| Energy | 301 kJ |
| Protein | 2.5 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 16.8 g |
| Water | 79.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 7.87 g |
|---|---|
| Dietary fibre | 3.2 g |
| Sodium | 12 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 37 mg |
| Iron | 1.2 mg |
| Magnesium | 21 mg |
| Phosphorus | 60 mg |
| Potassium | 334 mg |
| Zinc | 0.4 mg |
| Copper | 0.09 mg |
| Manganese | 0.29 mg |
| Selenium | 1.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.2 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Vitamin B6 | 0.35 mg |
| Folate (DFE) | 34 µg |
| Vitamin B12 | 0 µg |
| Choline | 11.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp chopped | 10 | 7.2 | 0.25 g | 1.68 g | 0.01 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 18 | 36 | 72 | 108 | 144 | 180 |
Frequently asked questions
- How many calories are in 100 g of shallots?
- 100 g of shallots has 72 kcal (301 kJ). 50 g is 36 kcal, 150 g is 108 kcal, 200 g is 144 kcal.
- How much protein, carbohydrate and fat does shallots have?
- Per 100 g: 2.5 g protein, 16.8 g carbohydrate, 0.1 g fat; fibre 3.2 g, sugars 7.87 g.
- How many calories are in a serving of shallots?
- tbsp chopped: 10 g, 7.2 kcal.
- How do I get the nutrition facts of shallots from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170499. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170499 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"