Cooked parsnips Calories and Nutrition Facts
Parsnips, cooked, boiled, drained, with salt · Vegetables
per 100 g71 kcal
Protein1.32 g
Carbohydrate17 g
Fat0.3 g
Fibre4 g
Sugars4.8 g
Where the calories come fromProtein 7% · Carbohydrate 89% · Fat 4%
Gram calculator
Calories71 kcal
Protein1.32 g
Carbohydrate17 g
Fat0.3 g
Nutrition facts table (100 g)
| Energy | 71 kcal |
|---|---|
| Energy | 299 kJ |
| Protein | 1.32 g |
|---|---|
| Total fat | 0.3 g |
| Carbohydrate | 17 g |
| Water | 80.2 g |
| Saturated fat | 0.05 g |
|---|---|
| Monounsaturated fat | 0.11 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 4.8 g |
|---|---|
| Dietary fibre | 4 g |
| Sodium | 246 mg |
|---|---|
| Salt | 0.62 g |
| Calcium | 37 mg |
| Iron | 0.58 mg |
| Magnesium | 29 mg |
| Phosphorus | 69 mg |
| Potassium | 367 mg |
| Zinc | 0.26 mg |
| Copper | 0.14 mg |
| Manganese | 0.29 mg |
| Selenium | 1.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 13 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin K (phylloquinone) | 1 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.72 mg |
| Pantothenic acid (B5) | 0.59 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 58 µg |
| Vitamin B12 | 0 µg |
| Choline | 27 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| parsnip (9" long) | 160 | 114 | 2.11 g | 27.2 g | 0.48 g |
| 0.5 cup slices | 78 | 55.4 | 1.03 g | 13.3 g | 0.23 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 17.8 | 35.5 | 71 | 107 | 142 | 178 |
Frequently asked questions
- How many calories are in 100 g of cooked parsnips?
- 100 g of cooked parsnips has 71 kcal (299 kJ). 50 g is 35.5 kcal, 150 g is 107 kcal, 200 g is 142 kcal.
- How much protein, carbohydrate and fat does cooked parsnips have?
- Per 100 g: 1.32 g protein, 17 g carbohydrate, 0.3 g fat; fibre 4 g, sugars 4.8 g.
- How many calories are in a serving of cooked parsnips?
- parsnip (9" long): 160 g, 114 kcal; 0.5 cup slices: 78 g, 55.4 kcal.
- How do I get the nutrition facts of cooked parsnips from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170508. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170508 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"