How many calories are in 100 g of potato skin?

100 g of potato skin has 78 kcal (327 kJ). 50 g is 39 kcal, 150 g is 117 kcal, 200 g is 156 kcal.

How much protein, carbohydrate and fat does potato skin have?

Per 100 g: 2.86 g protein, 17.2 g carbohydrate, 0.1 g fat; fibre 3.3 g.

How do I get the nutrition facts of potato skin from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170519. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Potato skin Calories and Nutrition Facts

Potatoes, boiled, cooked in skin, skin, with salt · Vegetables

per 100 g78 kcal

Protein2.86 g

Carbohydrate17.2 g

Fat0.1 g

Fibre3.3 g

Where the calories come from

Protein 14% · Carbohydrate 85% · Fat 1%

Gram calculator

Amount (grams)

Calories78 kcal

Protein2.86 g

Carbohydrate17.2 g

Fat0.1 g

Nutrition facts table (100 g)

Energy
Energy	78 kcal
Energy	327 kJ

Macronutrients
Protein	2.86 g
Total fat	0.1 g
Carbohydrate	17.2 g
Water	77.8 g

Fats
Saturated fat	0.03 g
Monounsaturated fat	0 g
Polyunsaturated fat	0.04 g
Trans fat	0 g
Cholesterol	0 mg

Carbohydrates
Dietary fibre	3.3 g

Minerals
Sodium	250 mg
Salt	0.63 g
Calcium	45 mg
Iron	6.07 mg
Magnesium	30 mg
Phosphorus	54 mg
Potassium	407 mg
Zinc	0.44 mg
Copper	0.88 mg
Manganese	1.34 mg
Selenium	0.3 µg

Vitamins
Vitamin A (RAE)	0 µg
Vitamin C	5.2 mg
Vitamin D (D2 + D3)	0 µg
Thiamin (B1)	0.03 mg
Riboflavin (B2)	0.04 mg
Niacin (B3)	1.22 mg
Pantothenic acid (B5)	0.36 mg
Vitamin B6	0.24 mg
Folate (DFE)	10 µg
Vitamin B12	0 µg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
skin	34	26.5	0.97 g	5.85 g	0.03 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	19.5	39	78	117	156	195

Frequently asked questions

How many calories are in 100 g of potato skin?: 100 g of potato skin has 78 kcal (327 kJ). 50 g is 39 kcal, 150 g is 117 kcal, 200 g is 156 kcal.
How much protein, carbohydrate and fat does potato skin have?: Per 100 g: 2.86 g protein, 17.2 g carbohydrate, 0.1 g fat; fibre 3.3 g.
How many calories are in a serving of potato skin?: skin: 34 g, 26.5 kcal.
How do I get the nutrition facts of potato skin from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170519. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/170519 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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