How many calories are in 100 g of pili nuts?

100 g of pili nuts has 719 kcal (3010 kJ). 50 g is 360 kcal, 150 g is 1079 kcal, 200 g is 1438 kcal.

How much protein, carbohydrate and fat does pili nuts have?

Per 100 g: 10.8 g protein, 3.98 g carbohydrate, 79.6 g fat.

How many calories are in a serving of pili nuts?

cup: 120 g, 863 kcal; oz (15 kernels): 28.4 g, 204 kcal.

How do I get the nutrition facts of pili nuts from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170590. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Pili nuts Calories and Nutrition Facts

Nuts, pilinuts, dried · Nuts and seeds

per 100 g719 kcal

Protein10.8 g

Carbohydrate3.98 g

Fat79.6 g

Where the calories come from

Protein 6% · Carbohydrate 2% · Fat 92%

Gram calculator

Amount (grams)

Calories719 kcal

Protein10.8 g

Carbohydrate3.98 g

Fat79.6 g

Nutrition facts table (100 g)

Energy
Energy	719 kcal
Energy	3010 kJ

Macronutrients
Protein	10.8 g
Total fat	79.6 g
Carbohydrate	3.98 g
Water	2.77 g

Fats
Saturated fat	31.2 g
Monounsaturated fat	37.2 g
Polyunsaturated fat	7.6 g
Cholesterol	0 mg

Minerals
Sodium	3 mg
Salt	0.01 g
Calcium	145 mg
Iron	3.53 mg
Magnesium	302 mg
Phosphorus	575 mg
Potassium	507 mg
Zinc	2.97 mg
Copper	0.96 mg
Manganese	2.31 mg

Vitamins
Vitamin A (RAE)	2 µg
Vitamin C	0.6 mg
Thiamin (B1)	0.91 mg
Riboflavin (B2)	0.09 mg
Niacin (B3)	0.52 mg
Pantothenic acid (B5)	0.48 mg
Vitamin B6	0.12 mg
Folate (DFE)	60 µg
Vitamin B12	0 µg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
cup	120	863	13 g	4.78 g	95.5 g
oz (15 kernels)	28.4	204	3.06 g	1.13 g	22.6 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	180	360	719	1079	1438	1798

Frequently asked questions

How many calories are in 100 g of pili nuts?: 100 g of pili nuts has 719 kcal (3010 kJ). 50 g is 360 kcal, 150 g is 1079 kcal, 200 g is 1438 kcal.
How much protein, carbohydrate and fat does pili nuts have?: Per 100 g: 10.8 g protein, 3.98 g carbohydrate, 79.6 g fat.
How many calories are in a serving of pili nuts?: cup: 120 g, 863 kcal; oz (15 kernels): 28.4 g, 204 kcal.
How do I get the nutrition facts of pili nuts from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170590. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/170590 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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