Beef brisket flat Calories and Nutrition Facts
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised · Beef
per 100 g213 kcal
Protein32.9 g
Carbohydrate0 g
Fat8.01 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 65% · Carbohydrate 0% · Fat 35%
Gram calculator
Calories213 kcal
Protein32.9 g
Carbohydrate0 g
Fat8.01 g
Nutrition facts table (100 g)
| Energy | 213 kcal |
|---|---|
| Energy | 890 kJ |
| Protein | 32.9 g |
|---|---|
| Total fat | 8.01 g |
| Carbohydrate | 0 g |
| Water | 58.9 g |
| Alcohol | 0 g |
| Saturated fat | 3.15 g |
|---|---|
| Monounsaturated fat | 3.44 g |
| Polyunsaturated fat | 0.3 g |
| Cholesterol | 92 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 54 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 19 mg |
| Iron | 2.76 mg |
| Magnesium | 21 mg |
| Phosphorus | 200 mg |
| Potassium | 264 mg |
| Zinc | 7.61 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 30.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 4.67 mg |
| Pantothenic acid (B5) | 0.65 mg |
| Vitamin B6 | 0.32 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 2.43 µg |
| Choline | 125 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak (Yield from 418 g raw meat) | 270 | 575 | 88.8 g | 0 g | 21.6 g |
| 3 oz | 85 | 181 | 28 g | 0 g | 6.81 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 53.3 | 107 | 213 | 320 | 426 | 533 |
Frequently asked questions
- How many calories are in 100 g of beef brisket flat?
- 100 g of beef brisket flat has 213 kcal (890 kJ). 50 g is 107 kcal, 150 g is 320 kcal, 200 g is 426 kcal.
- How much protein, carbohydrate and fat does beef brisket flat have?
- Per 100 g: 32.9 g protein, 0 g carbohydrate, 8.01 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of beef brisket flat?
- steak (Yield from 418 g raw meat): 270 g, 575 kcal; 3 oz: 85 g, 181 kcal.
- How do I get the nutrition facts of beef brisket flat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170613. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170613 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"