Clod roast Calories and Nutrition Facts
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted · Beef
per 100 g172 kcal
Protein28.1 g
Carbohydrate0 g
Fat5.82 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 68% · Carbohydrate 0% · Fat 32%
Gram calculator
Calories172 kcal
Protein28.1 g
Carbohydrate0 g
Fat5.82 g
Nutrition facts table (100 g)
| Energy | 172 kcal |
|---|---|
| Energy | 721 kJ |
| Protein | 28.1 g |
|---|---|
| Total fat | 5.82 g |
| Carbohydrate | 0 g |
| Water | 64.2 g |
| Alcohol | 0 g |
| Saturated fat | 2.15 g |
|---|---|
| Monounsaturated fat | 2.92 g |
| Polyunsaturated fat | 0.34 g |
| Cholesterol | 90 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 74 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 7 mg |
| Iron | 3.19 mg |
| Magnesium | 22 mg |
| Phosphorus | 222 mg |
| Potassium | 384 mg |
| Zinc | 6.39 mg |
| Copper | 0.1 mg |
| Selenium | 30 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 3.7 mg |
| Vitamin B6 | 0.29 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 3.22 µg |
| Choline | 107 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 146 | 23.9 g | 0 g | 4.95 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43 | 86 | 172 | 258 | 344 | 430 |
Frequently asked questions
- How many calories are in 100 g of clod roast?
- 100 g of clod roast has 172 kcal (721 kJ). 50 g is 86 kcal, 150 g is 258 kcal, 200 g is 344 kcal.
- How much protein, carbohydrate and fat does clod roast have?
- Per 100 g: 28.1 g protein, 0 g carbohydrate, 5.82 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of clod roast?
- 3 oz: 85 g, 146 kcal.
- How do I get the nutrition facts of clod roast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168730. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168730 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"