Lean beef brisket Calories and Nutrition Facts
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised · Beef
per 100 g218 kcal
Protein29.8 g
Carbohydrate0 g
Fat10.1 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 57% · Carbohydrate 0% · Fat 43%
Gram calculator
Calories218 kcal
Protein29.8 g
Carbohydrate0 g
Fat10.1 g
Nutrition facts table (100 g)
| Energy | 218 kcal |
|---|---|
| Energy | 912 kJ |
| Protein | 29.8 g |
|---|---|
| Total fat | 10.1 g |
| Carbohydrate | 0 g |
| Water | 57.7 g |
| Alcohol | 0 g |
| Saturated fat | 3.63 g |
|---|---|
| Monounsaturated fat | 4.65 g |
| Polyunsaturated fat | 0.3 g |
| Cholesterol | 93 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 70 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 6 mg |
| Iron | 2.81 mg |
| Magnesium | 23 mg |
| Phosphorus | 241 mg |
| Potassium | 285 mg |
| Zinc | 6.89 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 24.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 3.71 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Vitamin B6 | 0.29 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 2.6 µg |
| Choline | 113 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 185 | 25.3 g | 0 g | 8.59 g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 264 | 576 | 78.7 g | 0 g | 26.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 54.5 | 109 | 218 | 327 | 436 | 545 |
Frequently asked questions
- How many calories are in 100 g of lean beef brisket?
- 100 g of lean beef brisket has 218 kcal (912 kJ). 50 g is 109 kcal, 150 g is 327 kcal, 200 g is 436 kcal.
- How much protein, carbohydrate and fat does lean beef brisket have?
- Per 100 g: 29.8 g protein, 0 g carbohydrate, 10.1 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lean beef brisket?
- 3 oz: 85 g, 185 kcal; piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 264 g, 576 kcal.
- How do I get the nutrition facts of lean beef brisket from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170612. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170612 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"