How many calories are in 100 g of beef tenderloin?

100 g of beef tenderloin has 202 kcal (843 kJ). 50 g is 101 kcal, 150 g is 303 kcal, 200 g is 404 kcal.

How much protein, carbohydrate and fat does beef tenderloin have?

Per 100 g: 30.9 g protein, 0 g carbohydrate, 7.7 g fat; fibre 0 g, sugars 0 g.

How many calories are in a serving of beef tenderloin?

steak (yield from 136 g raw meat): 108 g, 218 kcal; 3 oz: 85 g, 172 kcal.

How do I get the nutrition facts of beef tenderloin from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170640. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Beef tenderloin Calories and Nutrition Facts

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled · Beef

per 100 g202 kcal

Protein30.9 g

Carbohydrate0 g

Fat7.7 g

Fibre0 g

Sugars0 g

Where the calories come from

Protein 64% · Carbohydrate 0% · Fat 36%

Gram calculator

Amount (grams)

Calories202 kcal

Protein30.9 g

Carbohydrate0 g

Fat7.7 g

Nutrition facts table (100 g)

Energy
Energy	202 kcal
Energy	843 kJ

Macronutrients
Protein	30.9 g
Total fat	7.7 g
Carbohydrate	0 g
Water	61.3 g
Alcohol	0 g

Fats
Saturated fat	3.04 g
Monounsaturated fat	3.33 g
Polyunsaturated fat	0.54 g
Trans fat	0.41 g
Cholesterol	93 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	0 g
Dietary fibre	0 g

Minerals
Sodium	54 mg
Salt	0.14 g
Calcium	13 mg
Iron	3.02 mg
Magnesium	14 mg
Phosphorus	257 mg
Potassium	348 mg
Zinc	3.66 mg
Copper	0.1 mg
Manganese	0.01 mg
Selenium	25.1 µg

Vitamins
Vitamin A (RAE)	7 µg
Vitamin C	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin K (phylloquinone)	1.6 µg
Thiamin (B1)	0.07 mg
Riboflavin (B2)	0.39 mg
Niacin (B3)	5.69 mg
Pantothenic acid (B5)	0.43 mg
Vitamin B6	0.66 mg
Folate (DFE)	7 µg
Vitamin B12	4.15 µg
Choline	70.2 mg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
steak (yield from 136 g raw meat)	108	218	33.4 g	0 g	8.32 g
3 oz	85	172	26.3 g	0 g	6.55 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	50.5	101	202	303	404	505

Frequently asked questions

How many calories are in 100 g of beef tenderloin?: 100 g of beef tenderloin has 202 kcal (843 kJ). 50 g is 101 kcal, 150 g is 303 kcal, 200 g is 404 kcal.
How much protein, carbohydrate and fat does beef tenderloin have?: Per 100 g: 30.9 g protein, 0 g carbohydrate, 7.7 g fat; fibre 0 g, sugars 0 g.
How many calories are in a serving of beef tenderloin?: steak (yield from 136 g raw meat): 108 g, 218 kcal; 3 oz: 85 g, 172 kcal.
How do I get the nutrition facts of beef tenderloin from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170640. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/170640 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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