Grilled porterhouse steak Calories and Nutrition Facts
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled · Beef
per 100 g263 kcal
Protein26.2 g
Carbohydrate0 g
Fat16.8 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 41% · Carbohydrate 0% · Fat 59%
Gram calculator
Calories263 kcal
Protein26.2 g
Carbohydrate0 g
Fat16.8 g
Nutrition facts table (100 g)
| Energy | 263 kcal |
|---|---|
| Energy | 1100 kJ |
| Protein | 26.2 g |
|---|---|
| Total fat | 16.8 g |
| Carbohydrate | 0 g |
| Water | 56.9 g |
| Alcohol | 0 g |
| Saturated fat | 6.84 g |
|---|---|
| Monounsaturated fat | 7.47 g |
| Polyunsaturated fat | 0.74 g |
| Trans fat | 1.05 g |
| Cholesterol | 79 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 63 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 20 mg |
| Iron | 3.2 mg |
| Magnesium | 20 mg |
| Phosphorus | 212 mg |
| Potassium | 259 mg |
| Zinc | 4.26 mg |
| Copper | 0.07 mg |
| Manganese | 0 mg |
| Selenium | 24.9 µg |
| Vitamin A (RAE) | 8 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 5.3 mg |
| Vitamin B6 | 0.57 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 2.07 µg |
| Choline | 59.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 224 | 22.3 g | 0 g | 14.3 g |
| steak | 426 | 1120 | 112 g | 0 g | 71.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 65.8 | 132 | 263 | 395 | 526 | 658 |
Frequently asked questions
- How many calories are in 100 g of grilled porterhouse steak?
- 100 g of grilled porterhouse steak has 263 kcal (1100 kJ). 50 g is 132 kcal, 150 g is 395 kcal, 200 g is 526 kcal.
- How much protein, carbohydrate and fat does grilled porterhouse steak have?
- Per 100 g: 26.2 g protein, 0 g carbohydrate, 16.8 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grilled porterhouse steak?
- 3 oz: 85 g, 224 kcal; steak: 426 g, 1120 kcal.
- How do I get the nutrition facts of grilled porterhouse steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172117. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172117 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"