Arrowroot flour Calories and Nutrition Facts
Arrowroot flour · Grains and pasta
per 100 g357 kcal
Protein0.3 g
Carbohydrate88.2 g
Fat0.1 g
Fibre3.4 g
Where the calories come fromProtein 0% · Carbohydrate 99% · Fat 1%
Gram calculator
Calories357 kcal
Protein0.3 g
Carbohydrate88.2 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 357 kcal |
|---|---|
| Energy | 1490 kJ |
| Protein | 0.3 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 88.2 g |
| Water | 11.4 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.05 g |
| Cholesterol | 0 mg |
| Dietary fibre | 3.4 g |
|---|
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 40 mg |
| Iron | 0.33 mg |
| Magnesium | 3 mg |
| Phosphorus | 5 mg |
| Potassium | 11 mg |
| Zinc | 0.07 mg |
| Copper | 0.04 mg |
| Manganese | 0.47 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.01 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 128 | 457 | 0.38 g | 113 g | 0.13 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 89.3 | 179 | 357 | 536 | 714 | 893 |
Frequently asked questions
- How many calories are in 100 g of arrowroot flour?
- 100 g of arrowroot flour has 357 kcal (1490 kJ). 50 g is 179 kcal, 150 g is 536 kcal, 200 g is 714 kcal.
- How much protein, carbohydrate and fat does arrowroot flour have?
- Per 100 g: 0.3 g protein, 88.2 g carbohydrate, 0.1 g fat; fibre 3.4 g.
- How many calories are in a serving of arrowroot flour?
- cup: 128 g, 457 kcal.
- How do I get the nutrition facts of arrowroot flour from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170684. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170684 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"