Cooked bulgur Calories and Nutrition Facts
Bulgur, cooked · Grains and pasta
per 100 g83 kcal
Protein3.08 g
Carbohydrate18.6 g
Fat0.24 g
Fibre4.5 g
Sugars0.1 g
Where the calories come fromProtein 14% · Carbohydrate 84% · Fat 2%
Gram calculator
Calories83 kcal
Protein3.08 g
Carbohydrate18.6 g
Fat0.24 g
Nutrition facts table (100 g)
| Energy | 83 kcal |
|---|---|
| Energy | 347 kJ |
| Protein | 3.08 g |
|---|---|
| Total fat | 0.24 g |
| Carbohydrate | 18.6 g |
| Water | 77.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.1 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.1 g |
|---|---|
| Dietary fibre | 4.5 g |
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 10 mg |
| Iron | 0.96 mg |
| Magnesium | 32 mg |
| Phosphorus | 40 mg |
| Potassium | 68 mg |
| Zinc | 0.57 mg |
| Copper | 0.08 mg |
| Manganese | 0.61 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 1 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 18 µg |
| Vitamin B12 | 0 µg |
| Choline | 6.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 182 | 151 | 5.61 g | 33.9 g | 0.44 g |
| tbsp | 8.4 | 6.97 | 0.26 g | 1.56 g | 0.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 20.8 | 41.5 | 83 | 125 | 166 | 208 |
Frequently asked questions
- How many calories are in 100 g of cooked bulgur?
- 100 g of cooked bulgur has 83 kcal (347 kJ). 50 g is 41.5 kcal, 150 g is 125 kcal, 200 g is 166 kcal.
- How much protein, carbohydrate and fat does cooked bulgur have?
- Per 100 g: 3.08 g protein, 18.6 g carbohydrate, 0.24 g fat; fibre 4.5 g, sugars 0.1 g.
- How many calories are in a serving of cooked bulgur?
- cup: 182 g, 151 kcal; tbsp: 8.4 g, 6.97 kcal.
- How do I get the nutrition facts of cooked bulgur from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170287. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170287 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"