Raw top blade steak Calories and Nutrition Facts
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw · Beef
per 100 g166 kcal
Protein19.4 g
Carbohydrate0 g
Fat9.22 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 48% · Carbohydrate 0% · Fat 52%
Gram calculator
Calories166 kcal
Protein19.4 g
Carbohydrate0 g
Fat9.22 g
Nutrition facts table (100 g)
| Energy | 166 kcal |
|---|---|
| Energy | 694 kJ |
| Protein | 19.4 g |
|---|---|
| Total fat | 9.22 g |
| Carbohydrate | 0 g |
| Water | 71.2 g |
| Alcohol | 0 g |
| Saturated fat | 3.46 g |
|---|---|
| Monounsaturated fat | 3.62 g |
| Polyunsaturated fat | 0.5 g |
| Trans fat | 0.34 g |
| Cholesterol | 66 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 75 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 6 mg |
| Iron | 2.62 mg |
| Magnesium | 23 mg |
| Phosphorus | 198 mg |
| Potassium | 324 mg |
| Zinc | 7.47 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 31.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 3.5 mg |
| Pantothenic acid (B5) | 0.99 mg |
| Vitamin B6 | 0.36 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 5.23 µg |
| Choline | 103 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 188 | 21.9 g | 0 g | 10.4 g |
| steak | 243 | 403 | 47.1 g | 0 g | 22.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 41.5 | 83 | 166 | 249 | 332 | 415 |
Frequently asked questions
- How many calories are in 100 g of raw top blade steak?
- 100 g of raw top blade steak has 166 kcal (694 kJ). 50 g is 83 kcal, 150 g is 249 kcal, 200 g is 332 kcal.
- How much protein, carbohydrate and fat does raw top blade steak have?
- Per 100 g: 19.4 g protein, 0 g carbohydrate, 9.22 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw top blade steak?
- 4 oz: 113 g, 188 kcal; steak: 243 g, 403 kcal.
- How do I get the nutrition facts of raw top blade steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173359. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173359 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"