Braised country style ribs Calories and Nutrition Facts
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised · Beef
per 100 g303 kcal
Protein27.2 g
Carbohydrate0 g
Fat21.6 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 36% · Carbohydrate 0% · Fat 64%
Gram calculator
Calories303 kcal
Protein27.2 g
Carbohydrate0 g
Fat21.6 g
Nutrition facts table (100 g)
| Energy | 303 kcal |
|---|---|
| Energy | 1270 kJ |
| Protein | 27.2 g |
|---|---|
| Total fat | 21.6 g |
| Carbohydrate | 0 g |
| Water | 51.4 g |
| Alcohol | 0 g |
| Saturated fat | 9.27 g |
|---|---|
| Monounsaturated fat | 10.4 g |
| Polyunsaturated fat | 0.88 g |
| Trans fat | 1.33 g |
| Cholesterol | 96 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 65 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 16 mg |
| Iron | 2.51 mg |
| Magnesium | 16 mg |
| Phosphorus | 169 mg |
| Potassium | 241 mg |
| Zinc | 8.93 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 31.7 µg |
| Vitamin A (RAE) | 8 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 3.79 mg |
| Pantothenic acid (B5) | 0.67 mg |
| Vitamin B6 | 0.27 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 3.12 µg |
| Choline | 88.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 224 | 679 | 60.9 g | 0 g | 48.4 g |
| 3 oz | 85 | 258 | 23.1 g | 0 g | 18.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 75.8 | 152 | 303 | 455 | 606 | 758 |
Frequently asked questions
- How many calories are in 100 g of braised country style ribs?
- 100 g of braised country style ribs has 303 kcal (1270 kJ). 50 g is 152 kcal, 150 g is 455 kcal, 200 g is 606 kcal.
- How much protein, carbohydrate and fat does braised country style ribs have?
- Per 100 g: 27.2 g protein, 0 g carbohydrate, 21.6 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised country style ribs?
- piece: 224 g, 679 kcal; 3 oz: 85 g, 258 kcal.
- How do I get the nutrition facts of braised country style ribs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170829. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170829 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"