Protein fortified 2% milk Calories and Nutrition Facts
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D · Dairy and eggs
per 100 g56 kcal
Protein3.95 g
Carbohydrate5.49 g
Fat1.98 g
Fibre0 g
Sugars5.26 g
Where the calories come fromProtein 28% · Carbohydrate 40% · Fat 32%
Gram calculator
Calories56 kcal
Protein3.95 g
Carbohydrate5.49 g
Fat1.98 g
Nutrition facts table (100 g)
| Energy | 56 kcal |
|---|---|
| Energy | 232 kJ |
| Protein | 3.95 g |
|---|---|
| Total fat | 1.98 g |
| Carbohydrate | 5.49 g |
| Water | 87.7 g |
| Alcohol | 0 g |
| Saturated fat | 1.23 g |
|---|---|
| Monounsaturated fat | 0.57 g |
| Polyunsaturated fat | 0.07 g |
| Cholesterol | 8 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 5.26 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 59 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 143 mg |
| Iron | 0.06 mg |
| Magnesium | 16 mg |
| Phosphorus | 112 mg |
| Potassium | 182 mg |
| Zinc | 0.45 mg |
| Copper | 0.01 mg |
| Manganese | 0 mg |
| Selenium | 2.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1.1 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.1 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0.43 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| quart | 984 | 551 | 38.9 g | 54 g | 19.5 g |
| cup | 246 | 138 | 9.72 g | 13.5 g | 4.87 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 14 | 28 | 56 | 84 | 112 | 140 |
Frequently asked questions
- How many calories are in 100 g of protein fortified 2% milk?
- 100 g of protein fortified 2% milk has 56 kcal (232 kJ). 50 g is 28 kcal, 150 g is 84 kcal, 200 g is 112 kcal.
- How much protein, carbohydrate and fat does protein fortified 2% milk have?
- Per 100 g: 3.95 g protein, 5.49 g carbohydrate, 1.98 g fat; fibre 0 g, sugars 5.26 g.
- How many calories are in a serving of protein fortified 2% milk?
- quart: 984 g, 551 kcal; cup: 246 g, 138 kcal.
- How do I get the nutrition facts of protein fortified 2% milk from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170871. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170871 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"