Nonfat greek yogurt Calories and Nutrition Facts
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) · Dairy and eggs
per 100 g59 kcal
Protein10.2 g
Carbohydrate3.6 g
Fat0.39 g
Fibre0 g
Sugars3.24 g
Where the calories come fromProtein 69% · Carbohydrate 25% · Fat 6%
Gram calculator
Calories59 kcal
Protein10.2 g
Carbohydrate3.6 g
Fat0.39 g
Nutrition facts table (100 g)
| Energy | 59 kcal |
|---|---|
| Energy | 246 kJ |
| Protein | 10.2 g |
|---|---|
| Total fat | 0.39 g |
| Carbohydrate | 3.6 g |
| Water | 85.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.12 g |
|---|---|
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.01 g |
| Trans fat | 0.01 g |
| Cholesterol | 5 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.24 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 36 mg |
|---|---|
| Salt | 0.09 g |
| Calcium | 110 mg |
| Iron | 0.07 mg |
| Magnesium | 11 mg |
| Phosphorus | 135 mg |
| Potassium | 141 mg |
| Zinc | 0.52 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 9.7 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 0.21 mg |
| Pantothenic acid (B5) | 0.33 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0.75 µg |
| Choline | 15.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| container | 170 | 100 | 17.3 g | 6.12 g | 0.66 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 14.8 | 29.5 | 59 | 88.5 | 118 | 148 |
Frequently asked questions
- How many calories are in 100 g of nonfat greek yogurt?
- 100 g of nonfat greek yogurt has 59 kcal (246 kJ). 50 g is 29.5 kcal, 150 g is 88.5 kcal, 200 g is 118 kcal.
- How much protein, carbohydrate and fat does nonfat greek yogurt have?
- Per 100 g: 10.2 g protein, 3.6 g carbohydrate, 0.39 g fat; fibre 0 g, sugars 3.24 g.
- How many calories are in a serving of nonfat greek yogurt?
- container: 170 g, 100 kcal.
- How do I get the nutrition facts of nonfat greek yogurt from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170894. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170894 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"