Ground nutmeg Calories and Nutrition Facts
Spices, nutmeg, ground · Spices and herbs
per 100 g525 kcal
Protein5.84 g
Carbohydrate49.3 g
Fat36.3 g
Fibre20.8 g
Sugars2.99 g
Where the calories come fromProtein 4% · Carbohydrate 36% · Fat 60%
Gram calculator
Calories525 kcal
Protein5.84 g
Carbohydrate49.3 g
Fat36.3 g
Nutrition facts table (100 g)
| Energy | 525 kcal |
|---|---|
| Energy | 2200 kJ |
| Protein | 5.84 g |
|---|---|
| Total fat | 36.3 g |
| Carbohydrate | 49.3 g |
| Water | 6.23 g |
| Alcohol | 0 g |
| Saturated fat | 25.9 g |
|---|---|
| Monounsaturated fat | 3.22 g |
| Polyunsaturated fat | 0.35 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.99 g |
|---|---|
| Dietary fibre | 20.8 g |
| Sodium | 16 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 184 mg |
| Iron | 3.04 mg |
| Magnesium | 183 mg |
| Phosphorus | 213 mg |
| Potassium | 350 mg |
| Zinc | 2.15 mg |
| Copper | 1.03 mg |
| Manganese | 2.9 mg |
| Selenium | 1.6 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.3 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 76 µg |
| Vitamin B12 | 0 µg |
| Choline | 8.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 7 | 36.8 | 0.41 g | 3.45 g | 2.54 g |
| tsp | 2.2 | 11.6 | 0.13 g | 1.08 g | 0.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 131 | 263 | 525 | 788 | 1050 | 1313 |
Frequently asked questions
- How many calories are in 100 g of ground nutmeg?
- 100 g of ground nutmeg has 525 kcal (2200 kJ). 50 g is 263 kcal, 150 g is 788 kcal, 200 g is 1050 kcal.
- How much protein, carbohydrate and fat does ground nutmeg have?
- Per 100 g: 5.84 g protein, 49.3 g carbohydrate, 36.3 g fat; fibre 20.8 g, sugars 2.99 g.
- How many calories are in a serving of ground nutmeg?
- tbsp: 7 g, 36.8 kcal; tsp: 2.2 g, 11.6 kcal.
- How do I get the nutrition facts of ground nutmeg from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171326. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171326 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"