Fenugreek seed Calories and Nutrition Facts
Spices, fenugreek seed · Spices and herbs
per 100 g323 kcal
Protein23 g
Carbohydrate58.4 g
Fat6.41 g
Fibre24.6 g
Where the calories come fromProtein 24% · Carbohydrate 61% · Fat 15%
Gram calculator
Calories323 kcal
Protein23 g
Carbohydrate58.4 g
Fat6.41 g
Nutrition facts table (100 g)
| Energy | 323 kcal |
|---|---|
| Energy | 1350 kJ |
| Protein | 23 g |
|---|---|
| Total fat | 6.41 g |
| Carbohydrate | 58.4 g |
| Water | 8.84 g |
| Saturated fat | 1.46 g |
|---|---|
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 24.6 g |
|---|
| Sodium | 67 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 176 mg |
| Iron | 33.5 mg |
| Magnesium | 191 mg |
| Phosphorus | 296 mg |
| Potassium | 770 mg |
| Zinc | 2.5 mg |
| Copper | 1.11 mg |
| Manganese | 1.23 mg |
| Selenium | 6.3 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 1.64 mg |
| Vitamin B6 | 0.6 mg |
| Folate (DFE) | 57 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tsp | 3.7 | 12 | 0.85 g | 2.16 g | 0.24 g |
| tbsp | 11.1 | 35.9 | 2.55 g | 6.48 g | 0.71 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 80.8 | 162 | 323 | 485 | 646 | 808 |
Frequently asked questions
- How many calories are in 100 g of fenugreek seed?
- 100 g of fenugreek seed has 323 kcal (1350 kJ). 50 g is 162 kcal, 150 g is 485 kcal, 200 g is 646 kcal.
- How much protein, carbohydrate and fat does fenugreek seed have?
- Per 100 g: 23 g protein, 58.4 g carbohydrate, 6.41 g fat; fibre 24.6 g.
- How many calories are in a serving of fenugreek seed?
- tsp: 3.7 g, 12 kcal; tbsp: 11.1 g, 35.9 kcal.
- How do I get the nutrition facts of fenugreek seed from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171324. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171324 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"