Garlic powder Calories and Nutrition Facts
Spices, garlic powder · Spices and herbs
per 100 g331 kcal
Protein16.6 g
Carbohydrate72.7 g
Fat0.73 g
Fibre9 g
Sugars2.43 g
Where the calories come fromProtein 18% · Carbohydrate 80% · Fat 2%
Gram calculator
Calories331 kcal
Protein16.6 g
Carbohydrate72.7 g
Fat0.73 g
Nutrition facts table (100 g)
| Energy | 331 kcal |
|---|---|
| Energy | 1390 kJ |
| Protein | 16.6 g |
|---|---|
| Total fat | 0.73 g |
| Carbohydrate | 72.7 g |
| Water | 6.45 g |
| Alcohol | 0 g |
| Saturated fat | 0.25 g |
|---|---|
| Monounsaturated fat | 0.12 g |
| Polyunsaturated fat | 0.18 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.43 g |
|---|---|
| Dietary fibre | 9 g |
| Sodium | 60 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 79 mg |
| Iron | 5.65 mg |
| Magnesium | 77 mg |
| Phosphorus | 414 mg |
| Potassium | 1190 mg |
| Zinc | 2.99 mg |
| Copper | 0.53 mg |
| Manganese | 0.98 mg |
| Selenium | 23.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Thiamin (B1) | 0.44 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.8 mg |
| Pantothenic acid (B5) | 0.74 mg |
| Vitamin B6 | 1.65 mg |
| Folate (DFE) | 47 µg |
| Vitamin B12 | 0 µg |
| Choline | 67.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 9.7 | 32.1 | 1.61 g | 7.05 g | 0.07 g |
| tsp | 3.1 | 10.3 | 0.51 g | 2.25 g | 0.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 82.8 | 166 | 331 | 497 | 662 | 828 |
Frequently asked questions
- How many calories are in 100 g of garlic powder?
- 100 g of garlic powder has 331 kcal (1390 kJ). 50 g is 166 kcal, 150 g is 497 kcal, 200 g is 662 kcal.
- How much protein, carbohydrate and fat does garlic powder have?
- Per 100 g: 16.6 g protein, 72.7 g carbohydrate, 0.73 g fat; fibre 9 g, sugars 2.43 g.
- How many calories are in a serving of garlic powder?
- tbsp: 9.7 g, 32.1 kcal; tsp: 3.1 g, 10.3 kcal.
- How do I get the nutrition facts of garlic powder from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171325. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171325 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"