White pepper Calories and Nutrition Facts
Spices, pepper, white · Spices and herbs
per 100 g296 kcal
Protein10.4 g
Carbohydrate68.6 g
Fat2.12 g
Fibre26.2 g
Where the calories come fromProtein 12% · Carbohydrate 82% · Fat 6%
Gram calculator
Calories296 kcal
Protein10.4 g
Carbohydrate68.6 g
Fat2.12 g
Nutrition facts table (100 g)
| Energy | 296 kcal |
|---|---|
| Energy | 1240 kJ |
| Protein | 10.4 g |
|---|---|
| Total fat | 2.12 g |
| Carbohydrate | 68.6 g |
| Water | 11.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.63 g |
|---|---|
| Monounsaturated fat | 0.79 g |
| Polyunsaturated fat | 0.62 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 26.2 g |
|---|
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 265 mg |
| Iron | 14.3 mg |
| Magnesium | 90 mg |
| Phosphorus | 176 mg |
| Potassium | 73 mg |
| Zinc | 1.13 mg |
| Copper | 0.91 mg |
| Manganese | 4.3 mg |
| Selenium | 3.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 21 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.21 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp, ground | 7.1 | 21 | 0.74 g | 4.87 g | 0.15 g |
| tsp, ground | 2.4 | 7.1 | 0.25 g | 1.65 g | 0.05 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 74 | 148 | 296 | 444 | 592 | 740 |
Frequently asked questions
- How many calories are in 100 g of white pepper?
- 100 g of white pepper has 296 kcal (1240 kJ). 50 g is 148 kcal, 150 g is 444 kcal, 200 g is 592 kcal.
- How much protein, carbohydrate and fat does white pepper have?
- Per 100 g: 10.4 g protein, 68.6 g carbohydrate, 2.12 g fat; fibre 26.2 g.
- How many calories are in a serving of white pepper?
- tbsp, ground: 7.1 g, 21 kcal; tsp, ground: 2.4 g, 7.1 kcal.
- How do I get the nutrition facts of white pepper from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170933. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170933 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"