Dried parsley Calories and Nutrition Facts
Spices, parsley, dried · Spices and herbs
per 100 g292 kcal
Protein26.6 g
Carbohydrate50.6 g
Fat5.48 g
Fibre26.7 g
Sugars7.27 g
Where the calories come fromProtein 30% · Carbohydrate 57% · Fat 13%
Gram calculator
Calories292 kcal
Protein26.6 g
Carbohydrate50.6 g
Fat5.48 g
Nutrition facts table (100 g)
| Energy | 292 kcal |
|---|---|
| Energy | 1220 kJ |
| Protein | 26.6 g |
|---|---|
| Total fat | 5.48 g |
| Carbohydrate | 50.6 g |
| Water | 5.89 g |
| Alcohol | 0 g |
| Saturated fat | 1.38 g |
|---|---|
| Monounsaturated fat | 0.76 g |
| Polyunsaturated fat | 3.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 7.27 g |
|---|---|
| Dietary fibre | 26.7 g |
| Sodium | 452 mg |
|---|---|
| Salt | 1.13 g |
| Calcium | 1140 mg |
| Iron | 22 mg |
| Magnesium | 400 mg |
| Phosphorus | 436 mg |
| Potassium | 2680 mg |
| Zinc | 5.44 mg |
| Copper | 0.78 mg |
| Manganese | 9.81 mg |
| Selenium | 14.1 µg |
| Vitamin A (RAE) | 97 µg |
|---|---|
| Vitamin C | 125 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 8.96 mg |
| Vitamin K (phylloquinone) | 1360 µg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 2.38 mg |
| Niacin (B3) | 9.94 mg |
| Pantothenic acid (B5) | 1.06 mg |
| Vitamin B6 | 0.9 mg |
| Folate (DFE) | 180 µg |
| Vitamin B12 | 0 µg |
| Choline | 97.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tsp | 0.5 | 1.46 | 0.13 g | 0.25 g | 0.03 g |
| tbsp | 1.6 | 4.67 | 0.43 g | 0.81 g | 0.09 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 73 | 146 | 292 | 438 | 584 | 730 |
Frequently asked questions
- How many calories are in 100 g of dried parsley?
- 100 g of dried parsley has 292 kcal (1220 kJ). 50 g is 146 kcal, 150 g is 438 kcal, 200 g is 584 kcal.
- How much protein, carbohydrate and fat does dried parsley have?
- Per 100 g: 26.6 g protein, 50.6 g carbohydrate, 5.48 g fat; fibre 26.7 g, sugars 7.27 g.
- How many calories are in a serving of dried parsley?
- tsp: 0.5 g, 1.46 kcal; tbsp: 1.6 g, 4.67 kcal.
- How do I get the nutrition facts of dried parsley from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170930. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170930 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"