Raw duck meat Calories and Nutrition Facts
Duck, domesticated, meat only, raw · Poultry
per 100 g135 kcal
Protein18.3 g
Carbohydrate0.94 g
Fat5.95 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 56% · Carbohydrate 3% · Fat 41%
Gram calculator
Calories135 kcal
Protein18.3 g
Carbohydrate0.94 g
Fat5.95 g
Nutrition facts table (100 g)
| Energy | 135 kcal |
|---|---|
| Energy | 566 kJ |
| Protein | 18.3 g |
|---|---|
| Total fat | 5.95 g |
| Carbohydrate | 0.94 g |
| Water | 73.8 g |
| Alcohol | 0 g |
| Saturated fat | 2.32 g |
|---|---|
| Monounsaturated fat | 1.54 g |
| Polyunsaturated fat | 0.75 g |
| Cholesterol | 77 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 74 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 11 mg |
| Iron | 2.4 mg |
| Magnesium | 19 mg |
| Phosphorus | 203 mg |
| Potassium | 271 mg |
| Zinc | 1.9 mg |
| Copper | 0.25 mg |
| Manganese | 0.02 mg |
| Selenium | 13.9 µg |
| Vitamin A (RAE) | 24 µg |
|---|---|
| Vitamin C | 5.8 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K (phylloquinone) | 2.8 µg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.45 mg |
| Niacin (B3) | 5.3 mg |
| Pantothenic acid (B5) | 1.6 mg |
| Vitamin B6 | 0.34 mg |
| Folate (DFE) | 25 µg |
| Vitamin B12 | 0.4 µg |
| Choline | 53.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| unit (yield from 1 lb ready-to-cook duck) | 137 | 185 | 25.1 g | 1.29 g | 8.15 g |
| 0.5 duck | 303 | 409 | 55.4 g | 2.85 g | 18 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33.8 | 67.5 | 135 | 203 | 270 | 338 |
Frequently asked questions
- How many calories are in 100 g of raw duck meat?
- 100 g of raw duck meat has 135 kcal (566 kJ). 50 g is 67.5 kcal, 150 g is 203 kcal, 200 g is 270 kcal.
- How much protein, carbohydrate and fat does raw duck meat have?
- Per 100 g: 18.3 g protein, 0.94 g carbohydrate, 5.95 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw duck meat?
- unit (yield from 1 lb ready-to-cook duck): 137 g, 185 kcal; 0.5 duck: 303 g, 409 kcal.
- How do I get the nutrition facts of raw duck meat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172410. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172410 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"