Chicken gizzard Calories and Nutrition Facts
Chicken, gizzard, all classes, raw · Poultry
per 100 g94 kcal
Protein17.7 g
Carbohydrate0 g
Fat2.06 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 79% · Carbohydrate 0% · Fat 21%
Gram calculator
Calories94 kcal
Protein17.7 g
Carbohydrate0 g
Fat2.06 g
Nutrition facts table (100 g)
| Energy | 94 kcal |
|---|---|
| Energy | 393 kJ |
| Protein | 17.7 g |
|---|---|
| Total fat | 2.06 g |
| Carbohydrate | 0 g |
| Water | 79.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.53 g |
|---|---|
| Monounsaturated fat | 0.51 g |
| Polyunsaturated fat | 0.36 g |
| Trans fat | 0.06 g |
| Cholesterol | 240 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 69 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 11 mg |
| Iron | 2.49 mg |
| Magnesium | 15 mg |
| Phosphorus | 148 mg |
| Potassium | 237 mg |
| Zinc | 2.72 mg |
| Copper | 0.12 mg |
| Manganese | 0.06 mg |
| Selenium | 25.5 µg |
| Vitamin A (RAE) | 19 µg |
|---|---|
| Vitamin C | 3.7 mg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 3.68 mg |
| Pantothenic acid (B5) | 0.63 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 1.21 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 453 | 426 | 80.2 g | 0 g | 9.33 g |
| 4 oz | 113 | 106 | 20 g | 0 g | 2.33 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 23.5 | 47 | 94 | 141 | 188 | 235 |
Frequently asked questions
- How many calories are in 100 g of chicken gizzard?
- 100 g of chicken gizzard has 94 kcal (393 kJ). 50 g is 47 kcal, 150 g is 141 kcal, 200 g is 188 kcal.
- How much protein, carbohydrate and fat does chicken gizzard have?
- Per 100 g: 17.7 g protein, 0 g carbohydrate, 2.06 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of chicken gizzard?
- lb: 453 g, 426 kcal; 4 oz: 113 g, 106 kcal.
- How do I get the nutrition facts of chicken gizzard from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171456. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171456 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"