Roast turkey drumstick Calories and Nutrition Facts
Turkey, drumstick, from whole bird, meat only, roasted · Poultry
per 100 g139 kcal
Protein30.1 g
Carbohydrate0 g
Fat2.08 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 87% · Carbohydrate 0% · Fat 13%
Gram calculator
Calories139 kcal
Protein30.1 g
Carbohydrate0 g
Fat2.08 g
Nutrition facts table (100 g)
| Energy | 139 kcal |
|---|---|
| Energy | 583 kJ |
| Protein | 30.1 g |
|---|---|
| Total fat | 2.08 g |
| Carbohydrate | 0 g |
| Water | 67.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.59 g |
|---|---|
| Monounsaturated fat | 0.63 g |
| Polyunsaturated fat | 0.53 g |
| Trans fat | 0.02 g |
| Cholesterol | 80 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 99 mg |
|---|---|
| Salt | 0.25 g |
| Calcium | 9 mg |
| Iron | 0.71 mg |
| Magnesium | 32 mg |
| Phosphorus | 230 mg |
| Potassium | 249 mg |
| Zinc | 1.72 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 30.2 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 11.8 mg |
| Pantothenic acid (B5) | 0.9 mg |
| Vitamin B6 | 0.81 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 1.9 µg |
| Choline | 104 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 118 | 25.6 g | 0 g | 1.77 g |
| drumstick | 206 | 286 | 62 g | 0 g | 4.28 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 34.8 | 69.5 | 139 | 209 | 278 | 348 |
Frequently asked questions
- How many calories are in 100 g of roast turkey drumstick?
- 100 g of roast turkey drumstick has 139 kcal (583 kJ). 50 g is 69.5 kcal, 150 g is 209 kcal, 200 g is 278 kcal.
- How much protein, carbohydrate and fat does roast turkey drumstick have?
- Per 100 g: 30.1 g protein, 0 g carbohydrate, 2.08 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roast turkey drumstick?
- 3 oz: 85 g, 118 kcal; drumstick: 206 g, 286 kcal.
- How do I get the nutrition facts of roast turkey drumstick from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171530. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171530 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"