Roasted cornish hen meat Calories and Nutrition Facts
Chicken, cornish game hens, meat only, cooked, roasted · Poultry
per 100 g134 kcal
Protein23.3 g
Carbohydrate0 g
Fat3.87 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 73% · Carbohydrate 0% · Fat 27%
Gram calculator
Calories134 kcal
Protein23.3 g
Carbohydrate0 g
Fat3.87 g
Nutrition facts table (100 g)
| Energy | 134 kcal |
|---|---|
| Energy | 561 kJ |
| Protein | 23.3 g |
|---|---|
| Total fat | 3.87 g |
| Carbohydrate | 0 g |
| Water | 71.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.99 g |
|---|---|
| Monounsaturated fat | 1.24 g |
| Polyunsaturated fat | 0.94 g |
| Cholesterol | 106 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.02 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 63 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 13 mg |
| Iron | 0.77 mg |
| Magnesium | 19 mg |
| Phosphorus | 149 mg |
| Potassium | 250 mg |
| Zinc | 1.53 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 20.8 µg |
| Vitamin A (RAE) | 20 µg |
|---|---|
| Vitamin C | 0.6 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 6.27 mg |
| Pantothenic acid (B5) | 0.56 mg |
| Vitamin B6 | 0.36 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0.3 µg |
| Choline | 66.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 bird | 110 | 147 | 25.6 g | 0 g | 4.26 g |
| 3 oz | 85 | 114 | 19.8 g | 0 g | 3.29 g |
| bird whole | 220 | 295 | 51.3 g | 0 g | 8.51 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33.5 | 67 | 134 | 201 | 268 | 335 |
Frequently asked questions
- How many calories are in 100 g of roasted cornish hen meat?
- 100 g of roasted cornish hen meat has 134 kcal (561 kJ). 50 g is 67 kcal, 150 g is 201 kcal, 200 g is 268 kcal.
- How much protein, carbohydrate and fat does roasted cornish hen meat have?
- Per 100 g: 23.3 g protein, 0 g carbohydrate, 3.87 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roasted cornish hen meat?
- 0.5 bird: 110 g, 147 kcal; 3 oz: 85 g, 114 kcal; bird whole: 220 g, 295 kcal.
- How do I get the nutrition facts of roasted cornish hen meat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171109. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171109 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"