Onion gravy mix Calories and Nutrition Facts
Gravy, onion, dry, mix · Soups and sauces
per 100 g322 kcal
Protein9 g
Carbohydrate67.6 g
Fat3 g
Fibre6 g
Where the calories come fromProtein 11% · Carbohydrate 81% · Fat 8%
Gram calculator
Calories322 kcal
Protein9 g
Carbohydrate67.6 g
Fat3 g
Nutrition facts table (100 g)
| Energy | 322 kcal |
|---|---|
| Energy | 1350 kJ |
| Protein | 9 g |
|---|---|
| Total fat | 3 g |
| Carbohydrate | 67.6 g |
| Water | 4.36 g |
| Saturated fat | 1.86 g |
|---|---|
| Monounsaturated fat | 0.9 g |
| Polyunsaturated fat | 0.14 g |
| Cholesterol | 2 mg |
| Dietary fibre | 6 g |
|---|
| Sodium | 4190 mg |
|---|---|
| Salt | 10.5 g |
| Calcium | 280 mg |
| Iron | 1 mg |
| Magnesium | 34 mg |
| Phosphorus | 203 mg |
| Potassium | 262 mg |
| Zinc | 0.88 mg |
| Copper | 0.17 mg |
| Manganese | 0.4 mg |
| Selenium | 6.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 7 mg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.4 mg |
| Niacin (B3) | 3.7 mg |
| Pantothenic acid (B5) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 43 µg |
| Vitamin B12 | 0.7 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (8 fl oz) | 24 | 77.3 | 2.16 g | 16.2 g | 0.72 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 80.5 | 161 | 322 | 483 | 644 | 805 |
Frequently asked questions
- How many calories are in 100 g of onion gravy mix?
- 100 g of onion gravy mix has 322 kcal (1350 kJ). 50 g is 161 kcal, 150 g is 483 kcal, 200 g is 644 kcal.
- How much protein, carbohydrate and fat does onion gravy mix have?
- Per 100 g: 9 g protein, 67.6 g carbohydrate, 3 g fat; fibre 6 g.
- How many calories are in a serving of onion gravy mix?
- cup (8 fl oz): 24 g, 77.3 kcal.
- How do I get the nutrition facts of onion gravy mix from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171172. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171172 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"