Pork gravy Calories and Nutrition Facts
Gravy, pork, dry, powder · Soups and sauces
per 100 g367 kcal
Protein8.78 g
Carbohydrate63.6 g
Fat8.63 g
Fibre2.4 g
Sugars24.7 g
Where the calories come fromProtein 10% · Carbohydrate 69% · Fat 21%
Gram calculator
Calories367 kcal
Protein8.78 g
Carbohydrate63.6 g
Fat8.63 g
Nutrition facts table (100 g)
| Energy | 367 kcal |
|---|---|
| Energy | 1540 kJ |
| Protein | 8.78 g |
|---|---|
| Total fat | 8.63 g |
| Carbohydrate | 63.6 g |
| Water | 4.43 g |
| Alcohol | 0 g |
| Saturated fat | 4.29 g |
|---|---|
| Monounsaturated fat | 3.88 g |
| Polyunsaturated fat | 0.45 g |
| Cholesterol | 10 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 24.7 g |
|---|---|
| Dietary fibre | 2.4 g |
| Sodium | 5360 mg |
|---|---|
| Salt | 13.4 g |
| Calcium | 139 mg |
| Iron | 3.94 mg |
| Magnesium | 34 mg |
| Phosphorus | 188 mg |
| Potassium | 235 mg |
| Zinc | 1.06 mg |
| Copper | 0.15 mg |
| Manganese | 0.31 mg |
| Selenium | 6.1 µg |
| Vitamin A (RAE) | 34 µg |
|---|---|
| Vitamin C | 1.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 2.27 mg |
| Pantothenic acid (B5) | 0.33 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 42 µg |
| Vitamin B12 | 0.51 µg |
| Choline | 24.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 6.7 | 24.6 | 0.59 g | 4.26 g | 0.58 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 91.8 | 184 | 367 | 551 | 734 | 918 |
Frequently asked questions
- How many calories are in 100 g of pork gravy?
- 100 g of pork gravy has 367 kcal (1540 kJ). 50 g is 184 kcal, 150 g is 551 kcal, 200 g is 734 kcal.
- How much protein, carbohydrate and fat does pork gravy have?
- Per 100 g: 8.78 g protein, 63.6 g carbohydrate, 8.63 g fat; fibre 2.4 g, sugars 24.7 g.
- How many calories are in a serving of pork gravy?
- serving: 6.7 g, 24.6 kcal.
- How do I get the nutrition facts of pork gravy from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171173. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171173 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"