Instant beef gravy Calories and Nutrition Facts
Gravy, instant beef, dry · Soups and sauces
per 100 g369 kcal
Protein9.8 g
Carbohydrate61.1 g
Fat9.48 g
Fibre4.3 g
Sugars23.9 g
Where the calories come fromProtein 11% · Carbohydrate 66% · Fat 23%
Gram calculator
Calories369 kcal
Protein9.8 g
Carbohydrate61.1 g
Fat9.48 g
Nutrition facts table (100 g)
| Energy | 369 kcal |
|---|---|
| Energy | 1540 kJ |
| Protein | 9.8 g |
|---|---|
| Total fat | 9.48 g |
| Carbohydrate | 61.1 g |
| Water | 4.65 g |
| Alcohol | 0 g |
| Saturated fat | 4.88 g |
|---|---|
| Monounsaturated fat | 3.66 g |
| Polyunsaturated fat | 0.94 g |
| Cholesterol | 11 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 23.9 g |
|---|---|
| Dietary fibre | 4.3 g |
| Sodium | 5200 mg |
|---|---|
| Salt | 13 g |
| Calcium | 141 mg |
| Iron | 6.27 mg |
| Magnesium | 41 mg |
| Phosphorus | 239 mg |
| Potassium | 450 mg |
| Zinc | 0.76 mg |
| Copper | 0.15 mg |
| Manganese | 0.15 mg |
| Selenium | 18 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.51 mg |
| Niacin (B3) | 1.08 mg |
| Pantothenic acid (B5) | 1.22 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 48 µg |
| Vitamin B12 | 0.62 µg |
| Choline | 47.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package (16 oz) | 454 | 1675 | 44.5 g | 277 g | 43 g |
| serving | 6.7 | 24.7 | 0.66 g | 4.09 g | 0.64 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 92.3 | 185 | 369 | 554 | 738 | 923 |
Frequently asked questions
- How many calories are in 100 g of instant beef gravy?
- 100 g of instant beef gravy has 369 kcal (1540 kJ). 50 g is 185 kcal, 150 g is 554 kcal, 200 g is 738 kcal.
- How much protein, carbohydrate and fat does instant beef gravy have?
- Per 100 g: 9.8 g protein, 61.1 g carbohydrate, 9.48 g fat; fibre 4.3 g, sugars 23.9 g.
- How many calories are in a serving of instant beef gravy?
- package (16 oz): 454 g, 1675 kcal; serving: 6.7 g, 24.7 kcal.
- How do I get the nutrition facts of instant beef gravy from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171589. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171589 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"