Grilled chuck eye steak Calories and Nutrition Facts
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled · Beef
per 100 g215 kcal
Protein28 g
Carbohydrate0 g
Fat11.5 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 52% · Carbohydrate 0% · Fat 48%
Gram calculator
Calories215 kcal
Protein28 g
Carbohydrate0 g
Fat11.5 g
Nutrition facts table (100 g)
| Energy | 215 kcal |
|---|---|
| Energy | 900 kJ |
| Protein | 28 g |
|---|---|
| Total fat | 11.5 g |
| Carbohydrate | 0 g |
| Water | 60.4 g |
| Alcohol | 0 g |
| Saturated fat | 4.9 g |
|---|---|
| Monounsaturated fat | 5.46 g |
| Polyunsaturated fat | 0.48 g |
| Trans fat | 0.62 g |
| Cholesterol | 86 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 75 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 16 mg |
| Iron | 2.88 mg |
| Magnesium | 24 mg |
| Phosphorus | 227 mg |
| Potassium | 391 mg |
| Zinc | 10.5 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 30.1 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 5.18 mg |
| Pantothenic acid (B5) | 0.83 mg |
| Vitamin B6 | 0.39 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 3.2 µg |
| Choline | 86.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak | 307 | 660 | 86 g | 0 g | 35.3 g |
| 3 oz | 85 | 183 | 23.8 g | 0 g | 9.78 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 53.8 | 108 | 215 | 323 | 430 | 538 |
Frequently asked questions
- How many calories are in 100 g of grilled chuck eye steak?
- 100 g of grilled chuck eye steak has 215 kcal (900 kJ). 50 g is 108 kcal, 150 g is 323 kcal, 200 g is 430 kcal.
- How much protein, carbohydrate and fat does grilled chuck eye steak have?
- Per 100 g: 28 g protein, 0 g carbohydrate, 11.5 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grilled chuck eye steak?
- steak: 307 g, 660 kcal; 3 oz: 85 g, 183 kcal.
- How do I get the nutrition facts of grilled chuck eye steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171196. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171196 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"