Reduced fat cheddar Calories and Nutrition Facts
Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) · Dairy and eggs
per 100 g316 kcal
Protein27.4 g
Carbohydrate2.67 g
Fat20.4 g
Fibre0 g
Sugars0.26 g
Where the calories come fromProtein 36% · Carbohydrate 4% · Fat 60%
Gram calculator
Calories316 kcal
Protein27.4 g
Carbohydrate2.67 g
Fat20.4 g
Nutrition facts table (100 g)
| Energy | 316 kcal |
|---|---|
| Energy | 1320 kJ |
| Protein | 27.4 g |
|---|---|
| Total fat | 20.4 g |
| Carbohydrate | 2.67 g |
| Water | 44.3 g |
| Alcohol | 0 g |
| Saturated fat | 12.6 g |
|---|---|
| Monounsaturated fat | 5.3 g |
| Polyunsaturated fat | 0.89 g |
| Trans fat | 0.73 g |
| Cholesterol | 76 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.26 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 628 mg |
|---|---|
| Salt | 1.57 g |
| Calcium | 761 mg |
| Iron | 0.12 mg |
| Magnesium | 27 mg |
| Phosphorus | 520 mg |
| Potassium | 63 mg |
| Zinc | 4.44 mg |
| Copper | 0.04 mg |
| Manganese | 0.03 mg |
| Selenium | 35.8 µg |
| Vitamin A (RAE) | 145 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.4 mg |
| Niacin (B3) | 0.15 mg |
| Pantothenic acid (B5) | 0.39 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 20 µg |
| Vitamin B12 | 1.41 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice | 21 | 66.4 | 5.75 g | 0.56 g | 4.28 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 79 | 158 | 316 | 474 | 632 | 790 |
Frequently asked questions
- How many calories are in 100 g of reduced fat cheddar?
- 100 g of reduced fat cheddar has 316 kcal (1320 kJ). 50 g is 158 kcal, 150 g is 474 kcal, 200 g is 632 kcal.
- How much protein, carbohydrate and fat does reduced fat cheddar have?
- Per 100 g: 27.4 g protein, 2.67 g carbohydrate, 20.4 g fat; fibre 0 g, sugars 0.26 g.
- How many calories are in a serving of reduced fat cheddar?
- slice: 21 g, 66.4 kcal.
- How do I get the nutrition facts of reduced fat cheddar from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171292. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171292 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"