Onion powder Calories and Nutrition Facts
Spices, onion powder · Spices and herbs
per 100 g341 kcal
Protein10.4 g
Carbohydrate79.1 g
Fat1.04 g
Fibre15.2 g
Sugars6.63 g
Where the calories come fromProtein 11% · Carbohydrate 86% · Fat 3%
Gram calculator
Calories341 kcal
Protein10.4 g
Carbohydrate79.1 g
Fat1.04 g
Nutrition facts table (100 g)
| Energy | 341 kcal |
|---|---|
| Energy | 1430 kJ |
| Protein | 10.4 g |
|---|---|
| Total fat | 1.04 g |
| Carbohydrate | 79.1 g |
| Water | 5.39 g |
| Alcohol | 0 g |
| Saturated fat | 0.22 g |
|---|---|
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.31 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 6.63 g |
|---|---|
| Dietary fibre | 15.2 g |
| Sodium | 73 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 384 mg |
| Iron | 3.9 mg |
| Magnesium | 113 mg |
| Phosphorus | 322 mg |
| Potassium | 985 mg |
| Zinc | 4.05 mg |
| Copper | 0.59 mg |
| Manganese | 1.3 mg |
| Selenium | 14.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 23.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 4.1 µg |
| Thiamin (B1) | 0.46 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.32 mg |
| Pantothenic acid (B5) | 0.73 mg |
| Vitamin B6 | 0.72 mg |
| Folate (DFE) | 64 µg |
| Vitamin B12 | 0 µg |
| Choline | 39 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 6.9 | 23.5 | 0.72 g | 5.46 g | 0.07 g |
| tsp | 2.4 | 8.18 | 0.25 g | 1.9 g | 0.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 85.3 | 171 | 341 | 512 | 682 | 853 |
Frequently asked questions
- How many calories are in 100 g of onion powder?
- 100 g of onion powder has 341 kcal (1430 kJ). 50 g is 171 kcal, 150 g is 512 kcal, 200 g is 682 kcal.
- How much protein, carbohydrate and fat does onion powder have?
- Per 100 g: 10.4 g protein, 79.1 g carbohydrate, 1.04 g fat; fibre 15.2 g, sugars 6.63 g.
- How many calories are in a serving of onion powder?
- tbsp: 6.9 g, 23.5 kcal; tsp: 2.4 g, 8.18 kcal.
- How do I get the nutrition facts of onion powder from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171327. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171327 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"