Raw chicken breast Calories and Nutrition Facts
Chicken, broilers or fryers, light meat, meat only, raw · Poultry
per 100 g114 kcal
Protein23.2 g
Carbohydrate0 g
Fat1.65 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 86% · Carbohydrate 0% · Fat 14%
Gram calculator
Calories114 kcal
Protein23.2 g
Carbohydrate0 g
Fat1.65 g
Nutrition facts table (100 g)
| Energy | 114 kcal |
|---|---|
| Energy | 477 kJ |
| Protein | 23.2 g |
|---|---|
| Total fat | 1.65 g |
| Carbohydrate | 0 g |
| Water | 74.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.44 g |
|---|---|
| Monounsaturated fat | 0.39 g |
| Polyunsaturated fat | 0.37 g |
| Cholesterol | 58 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.02 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 68 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 12 mg |
| Iron | 0.73 mg |
| Magnesium | 27 mg |
| Phosphorus | 187 mg |
| Potassium | 239 mg |
| Zinc | 0.97 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 17.8 µg |
| Vitamin A (RAE) | 8 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 10.6 mg |
| Pantothenic acid (B5) | 0.82 mg |
| Vitamin B6 | 0.54 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0.38 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 chicken, bone and skin removed | 147 | 168 | 34.1 g | 0 g | 2.43 g |
| unit (yield from 1 lb ready-to-cook chicken) | 88 | 100 | 20.4 g | 0 g | 1.45 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 28.5 | 57 | 114 | 171 | 228 | 285 |
Frequently asked questions
- How many calories are in 100 g of raw chicken breast?
- 100 g of raw chicken breast has 114 kcal (477 kJ). 50 g is 57 kcal, 150 g is 171 kcal, 200 g is 228 kcal.
- How much protein, carbohydrate and fat does raw chicken breast have?
- Per 100 g: 23.2 g protein, 0 g carbohydrate, 1.65 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw chicken breast?
- 0.5 chicken, bone and skin removed: 147 g, 168 kcal; unit (yield from 1 lb ready-to-cook chicken): 88 g, 100 kcal.
- How do I get the nutrition facts of raw chicken breast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171464. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171464 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"