Cream of onion soup Calories and Nutrition Facts
Soup, cream of onion, canned, condensed · Soups and sauces
per 100 g88 kcal
Protein2.2 g
Carbohydrate10.4 g
Fat4.2 g
Fibre0.4 g
Sugars3.64 g
Where the calories come fromProtein 10% · Carbohydrate 47% · Fat 43%
Gram calculator
Calories88 kcal
Protein2.2 g
Carbohydrate10.4 g
Fat4.2 g
Nutrition facts table (100 g)
| Energy | 88 kcal |
|---|---|
| Energy | 368 kJ |
| Protein | 2.2 g |
|---|---|
| Total fat | 4.2 g |
| Carbohydrate | 10.4 g |
| Water | 81 g |
| Alcohol | 0 g |
| Saturated fat | 1.17 g |
|---|---|
| Monounsaturated fat | 1.67 g |
| Polyunsaturated fat | 1.16 g |
| Cholesterol | 12 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.64 g |
|---|---|
| Dietary fibre | 0.4 g |
| Sodium | 637 mg |
|---|---|
| Salt | 1.59 g |
| Calcium | 27 mg |
| Iron | 0.5 mg |
| Magnesium | 5 mg |
| Phosphorus | 30 mg |
| Potassium | 98 mg |
| Zinc | 0.12 mg |
| Copper | 0.11 mg |
| Manganese | 0.2 mg |
| Selenium | 2.3 µg |
| Vitamin A (RAE) | 28 µg |
|---|---|
| Vitamin C | 1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.4 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0.04 µg |
| Choline | 11.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 126 | 111 | 2.77 g | 13.1 g | 5.29 g |
| can (10.75 oz) | 305 | 268 | 6.71 g | 31.7 g | 12.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 22 | 44 | 88 | 132 | 176 | 220 |
Frequently asked questions
- How many calories are in 100 g of cream of onion soup?
- 100 g of cream of onion soup has 88 kcal (368 kJ). 50 g is 44 kcal, 150 g is 132 kcal, 200 g is 176 kcal.
- How much protein, carbohydrate and fat does cream of onion soup have?
- Per 100 g: 2.2 g protein, 10.4 g carbohydrate, 4.2 g fat; fibre 0.4 g, sugars 3.64 g.
- How many calories are in a serving of cream of onion soup?
- 0.5 cup: 126 g, 111 kcal; can (10.75 oz): 305 g, 268 kcal.
- How do I get the nutrition facts of cream of onion soup from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171552. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171552 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"