Headcheese Calories and Nutrition Facts
Headcheese, pork · Sausages and cold cuts
per 100 g157 kcal
Protein13.8 g
Carbohydrate0 g
Fat10.9 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 36% · Carbohydrate 0% · Fat 64%
Gram calculator
Calories157 kcal
Protein13.8 g
Carbohydrate0 g
Fat10.9 g
Nutrition facts table (100 g)
| Energy | 157 kcal |
|---|---|
| Energy | 658 kJ |
| Protein | 13.8 g |
|---|---|
| Total fat | 10.9 g |
| Carbohydrate | 0 g |
| Water | 73.8 g |
| Alcohol | 0 g |
| Saturated fat | 3.4 g |
|---|---|
| Monounsaturated fat | 5.6 g |
| Polyunsaturated fat | 1.13 g |
| Cholesterol | 69 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 941 mg |
|---|---|
| Salt | 2.35 g |
| Calcium | 16 mg |
| Iron | 1.5 mg |
| Magnesium | 9 mg |
| Phosphorus | 56 mg |
| Potassium | 31 mg |
| Zinc | 0.97 mg |
| Copper | 0.12 mg |
| Selenium | 0.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin K (phylloquinone) | 3.4 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.44 mg |
| Vitamin B6 | 0.19 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 1.05 µg |
| Choline | 104 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 45 g | 45 | 70.7 | 6.21 g | 0 g | 4.91 g |
| slice (1 oz) (4" x 4" x 3/32" thick) | 28 | 44 | 3.86 g | 0 g | 3.05 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 39.3 | 78.5 | 157 | 236 | 314 | 393 |
Frequently asked questions
- How many calories are in 100 g of headcheese?
- 100 g of headcheese has 157 kcal (658 kJ). 50 g is 78.5 kcal, 150 g is 236 kcal, 200 g is 314 kcal.
- How much protein, carbohydrate and fat does headcheese have?
- Per 100 g: 13.8 g protein, 0 g carbohydrate, 10.9 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of headcheese?
- 45 g: 45 g, 70.7 kcal; slice (1 oz) (4" x 4" x 3/32" thick): 28 g, 44 kcal.
- How do I get the nutrition facts of headcheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171630. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171630 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"