Pork bologna Calories and Nutrition Facts
Bologna, pork · Sausages and cold cuts
per 100 g247 kcal
Protein15.3 g
Carbohydrate0.73 g
Fat19.9 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 25% · Carbohydrate 1% · Fat 74%
Gram calculator
Calories247 kcal
Protein15.3 g
Carbohydrate0.73 g
Fat19.9 g
Nutrition facts table (100 g)
| Energy | 247 kcal |
|---|---|
| Energy | 1030 kJ |
| Protein | 15.3 g |
|---|---|
| Total fat | 19.9 g |
| Carbohydrate | 0.73 g |
| Water | 60.6 g |
| Alcohol | 0 g |
| Saturated fat | 6.84 g |
|---|---|
| Monounsaturated fat | 9.73 g |
| Polyunsaturated fat | 2.11 g |
| Cholesterol | 59 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 907 mg |
|---|---|
| Salt | 2.27 g |
| Calcium | 11 mg |
| Iron | 0.77 mg |
| Magnesium | 14 mg |
| Phosphorus | 139 mg |
| Potassium | 281 mg |
| Zinc | 2.03 mg |
| Copper | 0.08 mg |
| Manganese | 0.04 mg |
| Selenium | 12.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.4 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 3.9 mg |
| Pantothenic acid (B5) | 0.72 mg |
| Vitamin B6 | 0.27 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.93 µg |
| Choline | 54.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice (4" dia x 1/8" thick) | 23 | 56.8 | 3.52 g | 0.17 g | 4.58 g |
| slice, medium (4-1/2" dia x 1/8" thick) (1 oz) | 28 | 69.2 | 4.28 g | 0.2 g | 5.57 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 61.8 | 124 | 247 | 371 | 494 | 618 |
Frequently asked questions
- How many calories are in 100 g of pork bologna?
- 100 g of pork bologna has 247 kcal (1030 kJ). 50 g is 124 kcal, 150 g is 371 kcal, 200 g is 494 kcal.
- How much protein, carbohydrate and fat does pork bologna have?
- Per 100 g: 15.3 g protein, 0.73 g carbohydrate, 19.9 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of pork bologna?
- slice (4" dia x 1/8" thick): 23 g, 56.8 kcal; slice, medium (4-1/2" dia x 1/8" thick) (1 oz): 28 g, 69.2 kcal.
- How do I get the nutrition facts of pork bologna from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173856. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173856 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"