Italian sausage Calories and Nutrition Facts
Sausage, Italian, pork, mild, raw · Sausages and cold cuts
per 100 g290 kcal
Protein13.9 g
Carbohydrate2.97 g
Fat24.3 g
Fibre0 g
Sugars1.19 g
Where the calories come fromProtein 19% · Carbohydrate 4% · Fat 77%
Gram calculator
Calories290 kcal
Protein13.9 g
Carbohydrate2.97 g
Fat24.3 g
Nutrition facts table (100 g)
| Energy | 290 kcal |
|---|---|
| Energy | 1210 kJ |
| Protein | 13.9 g |
|---|---|
| Total fat | 24.3 g |
| Carbohydrate | 2.97 g |
| Water | 56.4 g |
| Alcohol | 0 g |
| Saturated fat | 8.62 g |
|---|---|
| Monounsaturated fat | 11 g |
| Polyunsaturated fat | 4.39 g |
| Trans fat | 0.12 g |
| Cholesterol | 69 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.19 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 563 mg |
|---|---|
| Salt | 1.41 g |
| Calcium | 12 mg |
| Iron | 1.77 mg |
| Magnesium | 16 mg |
| Phosphorus | 126 mg |
| Potassium | 211 mg |
| Zinc | 1.91 mg |
| Copper | 0.06 mg |
| Manganese | 0.03 mg |
| Selenium | 11.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 5.8 mg |
| Vitamin B12 | 1 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| link | 101 | 293 | 14 g | 3 g | 24.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 72.5 | 145 | 290 | 435 | 580 | 725 |
Frequently asked questions
- How many calories are in 100 g of italian sausage?
- 100 g of italian sausage has 290 kcal (1210 kJ). 50 g is 145 kcal, 150 g is 435 kcal, 200 g is 580 kcal.
- How much protein, carbohydrate and fat does italian sausage have?
- Per 100 g: 13.9 g protein, 2.97 g carbohydrate, 24.3 g fat; fibre 0 g, sugars 1.19 g.
- How many calories are in a serving of italian sausage?
- link: 101 g, 293 kcal.
- How do I get the nutrition facts of italian sausage from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171631. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171631 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"