Minced ham Calories and Nutrition Facts
Ham, minced · Sausages and cold cuts
per 100 g263 kcal
Protein16.3 g
Carbohydrate1.84 g
Fat20.7 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 25% · Carbohydrate 3% · Fat 72%
Gram calculator
Calories263 kcal
Protein16.3 g
Carbohydrate1.84 g
Fat20.7 g
Nutrition facts table (100 g)
| Energy | 263 kcal |
|---|---|
| Energy | 1100 kJ |
| Protein | 16.3 g |
|---|---|
| Total fat | 20.7 g |
| Carbohydrate | 1.84 g |
| Water | 57.4 g |
| Alcohol | 0 g |
| Saturated fat | 7.18 g |
|---|---|
| Monounsaturated fat | 9.58 g |
| Polyunsaturated fat | 2.47 g |
| Cholesterol | 70 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1240 mg |
|---|---|
| Salt | 3.1 g |
| Calcium | 10 mg |
| Iron | 0.79 mg |
| Magnesium | 16 mg |
| Phosphorus | 157 mg |
| Potassium | 311 mg |
| Zinc | 1.9 mg |
| Copper | 0.08 mg |
| Manganese | 0.03 mg |
| Selenium | 20 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.71 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 4.16 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Vitamin B6 | 0.26 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.95 µg |
| Choline | 69.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice (4-1/4" x 4-1/4" x 1/16") | 21 | 55.2 | 3.42 g | 0.39 g | 4.35 g |
| oz | 28.4 | 74.6 | 4.62 g | 0.52 g | 5.87 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 65.8 | 132 | 263 | 395 | 526 | 658 |
Frequently asked questions
- How many calories are in 100 g of minced ham?
- 100 g of minced ham has 263 kcal (1100 kJ). 50 g is 132 kcal, 150 g is 395 kcal, 200 g is 526 kcal.
- How much protein, carbohydrate and fat does minced ham have?
- Per 100 g: 16.3 g protein, 1.84 g carbohydrate, 20.7 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of minced ham?
- slice (4-1/4" x 4-1/4" x 1/16"): 21 g, 55.2 kcal; oz: 28.4 g, 74.6 kcal.
- How do I get the nutrition facts of minced ham from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173865. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173865 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"