Beef bologna Calories and Nutrition Facts
Bologna, beef · Sausages and cold cuts
per 100 g299 kcal
Protein10.9 g
Carbohydrate4.29 g
Fat26.1 g
Fibre0 g
Sugars2.05 g
Where the calories come fromProtein 15% · Carbohydrate 6% · Fat 79%
Gram calculator
Calories299 kcal
Protein10.9 g
Carbohydrate4.29 g
Fat26.1 g
Nutrition facts table (100 g)
| Energy | 299 kcal |
|---|---|
| Energy | 1250 kJ |
| Protein | 10.9 g |
|---|---|
| Total fat | 26.1 g |
| Carbohydrate | 4.29 g |
| Water | 55.3 g |
| Alcohol | 0 g |
| Saturated fat | 10.5 g |
|---|---|
| Monounsaturated fat | 12.2 g |
| Polyunsaturated fat | 1.18 g |
| Trans fat | 1.37 g |
| Cholesterol | 57 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.05 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1010 mg |
|---|---|
| Salt | 2.53 g |
| Calcium | 21 mg |
| Iron | 1.29 mg |
| Magnesium | 13 mg |
| Phosphorus | 154 mg |
| Potassium | 351 mg |
| Zinc | 1.93 mg |
| Copper | 0.05 mg |
| Manganese | 0.04 mg |
| Selenium | 11.6 µg |
| Vitamin A (RAE) | 19 µg |
|---|---|
| Vitamin C | 15.2 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 2.32 mg |
| Pantothenic acid (B5) | 0.39 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 1.19 µg |
| Choline | 29.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice | 30 | 89.7 | 3.27 g | 1.29 g | 7.83 g |
| serving | 28 | 83.7 | 3.05 g | 1.2 g | 7.31 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 74.8 | 150 | 299 | 449 | 598 | 748 |
Frequently asked questions
- How many calories are in 100 g of beef bologna?
- 100 g of beef bologna has 299 kcal (1250 kJ). 50 g is 150 kcal, 150 g is 449 kcal, 200 g is 598 kcal.
- How much protein, carbohydrate and fat does beef bologna have?
- Per 100 g: 10.9 g protein, 4.29 g carbohydrate, 26.1 g fat; fibre 0 g, sugars 2.05 g.
- How many calories are in a serving of beef bologna?
- slice: 30 g, 89.7 kcal; serving: 28 g, 83.7 kcal.
- How do I get the nutrition facts of beef bologna from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172012. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172012 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"